Qigong for Mental Health
Join Chris Shelton as he shares tools for releasing the “stuck” feeling we sometimes experience when emotions are held onto and learn the root cause of many mental health issues.
Qigong for Mental Health Read More »
Join Chris Shelton as he shares tools for releasing the “stuck” feeling we sometimes experience when emotions are held onto and learn the root cause of many mental health issues.
Qigong for Mental Health Read More »
There certainly is not a lack of things to worry or stress about these days. So here is an easy 10 minute Qigong meditation practice you can watch at any time to relieve those stressful feelings of worry and anxiety that rudely interrupt life.
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Remembering the Heart of Memorial Day God bless the men and women who are still fighting the war in the Middle East and those who fight a war inside their minds everyday. This is a subject that can’t be ignored – our inner wars must be addressed and remedied. My dad served in Vietnam so
The War No One Is Talking About Read More »
Acupuncture is a natural therapy used to heal and prevent illness while improving overall well-being. When tiny, hair-thin — pain-free — needles are inserted into specific points in the body, Qi (pronounced “chi”) is released and activates the body’s natural healing abilities. For thousands of years acupuncture has been considered a safe and effective treatment
Here is the Spleen Healing Sound. According to Traditional Chinese Medicine (TCM) the Spleen, Pancreas, and Stomach are all associated. You may remember from, Spleen Cleansing Exercise, that in Traditional Chinese Medicine, the Spleen is associated with the negative emotions of worry, anxiety, over-intellectualzing, being “stuck in your head.” Traditional Chinese Medicine attempts to restore
Qigong for Better Health – Spleen Healing Sound Read More »