The Spleen meridian originates at the outside corner of the big toe. It then runs along the inside of the foot, turning in front of the inner anklebone. From there, it ascends straight up the lower leg behind the shinbone, up the inner aspect of the knee and thigh into the abdominal cavity. It runs […]
Traditional Chinese Medicine – The Spleen Meridian Read More »
Traditional Chinese Medicine – The Spleen Meridian Read More »
As promised, the Year of the Red Monkey is moving fast and filled with change. Everywhere I look, I see change: at work, at home and around the world. It’s a daily effort to stay peaceful and calm when we’re bombarded by images of fear and negativity. Our famous California sun rises every morning, but
When Facing Change, Be Like Water: Go With the Flow! Read More »
When Facing Change, Be Like Water: Go With the Flow! Read More »
“The world is the abode of desires and fears. You cannot find peace in it. For peace you must go beyond the world.” – Nisargadatta Maharaj, renowned sage of the non-dual advaita wisdom path Change is scary for me. How can my mind be peaceful (and be quiet for just one sec!) when I don’t
Change is Upon Us Read More »
Here’s is Pulling Out Past Pain Meditation. This session begins by reviewing the Traditional Chinese Medicine (TCM) belief that emotions (both negative and positive) are associated with certain of the 5 Major Organs (Heart, Spleen, Lung, Kidney, and Liver). For example, the negative emotions of anger, hostility, hatred can affect the Liver. The various meditative
Qigong for Better Health – Pulling Out Past Pain Meditation Read More »
Qigong for Better Health – Pulling Out Past Pain Meditation Read More »
Here is the Macro Cosmic Orbit Meditation, which is a more meditative extension of the Golden Ball Meditation. You may remember the Golden Ball Meditation directly influences the eight Extraordinary Meridians (or Vessels) to help regulate the flow of energy through the body and facilitates communication between the organs, supporting their proper function. The Macro
Qigong for Better Health – Macro Cosmic Orbit Meditation Read More »
Qigong for Better Health – Macro Cosmic Orbit Meditation Read More »