The cool thing about the Self-Regulatory Qigong practices are that you don’t need much. All you need is a willingness to try, and the ability to set aside time and space for yourself.
In 2016 we released the 30 Days Qigong To Better Health on YouTube, which is a series of classes that builds upon the previous class.
This series is more relevant today than ever before.
30 Days Qigong To Better Health Read More »
Start the morning off right with this quick 6 minute Qigong practice to bring a sense of calm, peace and focus into the rest of your day!
6 Minute Qigong to Start Your Day Read More »
Honor the Constitution. That is, your personal constitution which is a mash-up of your inner “battery or life force.” Your constitution determines how much energy you have to deal with stress, ward off toxins and negative people.
Avoid the Raw Rage Diet Read More »
The Days of throwing mud are over Happy New Year! Happy Year of the P-I-G! Despite the pig’s dirty reputation, except for being delicious – we’re talking bacon, not Kevin Bacon – pigs are gentle, intelligent and social creatures. Pigs are the symbol of wealth in Chinese culture. (Did you think the West thought up
This Year – Be a Pig! Read More »
When the breath of life hurts When our lungs are out of balance we may experience a dry cough, wheezing on the intake or exhale of breath, tightness in the chest or chronic indigestion. Even Western medicine is beginning to acknowledge that asthma is caused by more than weakness in the lungs. If you’re having
Your Lungs Have a Lot to Say About You Read More »
