Back-to-School, Back to YOU… Healthy! As we wrap up the excitement of summer and shift into fall, our lives and schedules change. The leaves change color. The kids go back to school. Autumn signifies seasonal change as well as inner change. Now is the perfect time to build our immunity as our energy levels lessen […]
How to Improve Immunity Before Cold Season Falls Read More »
How to Improve Immunity Before Cold Season Falls Read More »
Food Fuel: Eat Green for Maximum Energy and Glow The arrival of spring means different things to different people. Bikini beach season is around the corner. Gardens are sprouting and looking for love. Sun worship is about to shine. As the season starts to shift, so do our mind, body and spirit. We naturally feel
Spring’s Top Natural Energy Foods Read More »
Another year has come and gone. How you feelin’? Over the holidays both of us, Chris & Parisa, thought of you often, our precious friends, family and clients. What we wish for our own family – health, happiness, good cheer, love – is what we hope you and your loved ones give and receive too.
New Year, New You: Three ways to make a fresh, healthy start Read More »
New Year, New You: Three ways to make a fresh, healthy start Read More »
Here’s is Pulling Out Past Pain Meditation. This session begins by reviewing the Traditional Chinese Medicine (TCM) belief that emotions (both negative and positive) are associated with certain of the 5 Major Organs (Heart, Spleen, Lung, Kidney, and Liver). For example, the negative emotions of anger, hostility, hatred can affect the Liver. The various meditative
Qigong for Better Health – Pulling Out Past Pain Meditation Read More »
Qigong for Better Health – Pulling Out Past Pain Meditation Read More »
Here is the Macro Cosmic Orbit Meditation, which is a more meditative extension of the Golden Ball Meditation. You may remember the Golden Ball Meditation directly influences the eight Extraordinary Meridians (or Vessels) to help regulate the flow of energy through the body and facilitates communication between the organs, supporting their proper function. The Macro
Qigong for Better Health – Macro Cosmic Orbit Meditation Read More »
Qigong for Better Health – Macro Cosmic Orbit Meditation Read More »