Every face shows and tells our health stories My mother was correct when she told me that if I kept making the same face it would stay that way. Although new to most Westerners, Chinese face reading has been around for thousands of years as a way of assessing physical health and personality traits. If […]
Fall on Your Face this Fall: Secrets on Your Face Read More »
Fall on Your Face this Fall: Secrets on Your Face Read More »
Shine the light you want in the world You’re likely someone who cares about improving themselves and their world. You’ve got a big heart – and the world loves generous, kind people like you. The whole wide world thrives when we open our hearts and fix our eyes on what we want to change. What
Want Change? Look Within (Not to the White House) Read More »
Want Change? Look Within (Not to the White House) Read More »
“The world is the abode of desires and fears. You cannot find peace in it. For peace you must go beyond the world.” – Nisargadatta Maharaj, renowned sage of the non-dual advaita wisdom path Change is scary for me. How can my mind be peaceful (and be quiet for just one sec!) when I don’t
Change is Upon Us Read More »
This exercise particularly clears and harmonizes the energy of the Spleen. On the physical level, it helps harmonize and restore good digestive function. On the emotional level, it calms the mind. Practicing this movement can help reduce anxiety and worry, while re-establishing one’s central stability. It is particularly recommended for people who spend a lot
Qigong Practice – Spleen Cleansing Exercise Read More »