The cool thing about the Self-Regulatory Qigong practices are that you don’t need much. All you need is a willingness to try, and the ability to set aside time and space for yourself.
In 2016 we released the 30 Days Qigong To Better Health on YouTube, which is a series of classes that builds upon the previous class.
This series is more relevant today than ever before.
30 Days Qigong To Better Health Read More »
Honor the Constitution. That is, your personal constitution which is a mash-up of your inner “battery or life force.” Your constitution determines how much energy you have to deal with stress, ward off toxins and negative people.
Avoid the Raw Rage Diet Read More »
Acupuncture is a natural therapy used to heal and prevent illness while improving overall well-being. When tiny, hair-thin — pain-free — needles are inserted into specific points in the body, Qi (pronounced “chi”) is released and activates the body’s natural healing abilities. For thousands of years acupuncture has been considered a safe and effective treatment
