Qigong for Mental Health
Join Chris Shelton as he shares tools for releasing the “stuck” feeling we sometimes experience when emotions are held onto and learn the root cause of many mental health issues.
Qigong for Mental Health Read More »
Join Chris Shelton as he shares tools for releasing the “stuck” feeling we sometimes experience when emotions are held onto and learn the root cause of many mental health issues.
Qigong for Mental Health Read More »
Breathe in Light: Heart Advice for Hard Times As May unfolds and Memorial Day approaches, take a moment to remember the people you’ve loved and lost. Take a moment and check in with those feelings. No judgment; just look. When people die we’re often rushed through our grief and mourning. We get a sanitized unrealistic image
Tools to Release Sadness Read More »
Spring is in the air! Take a look around today and check out the magnificence of our green, glowing Earth. Lovely spring bulbs are reaching for the sun. Mother Nature is making her annual promise to birth new life and offer sweet renewal. As the months become warmer and sunnier, our liver – a powerful
Bring your body back to balance this Spring! Read More »
Moving Forward Without Falling Apart How you ever felt disappointed? Discouraged? Frustrated? If you imaged your life as a garden, would your patch of paradise be vibrant and bursting with color? Or parched and overrun with weeds? As the season transitions from winter to spring so does our body, mind and spirit. Think of a
How You Ever Felt Disappointed? Read More »
Food Fuel: Eat Green for Maximum Energy and Glow The arrival of spring means different things to different people. Bikini beach season is around the corner. Gardens are sprouting and looking for love. Sun worship is about to shine. As the season starts to shift, so do our mind, body and spirit. We naturally feel
Spring’s Top Natural Energy Foods Read More »