Qigong for Mental Health
Join Chris Shelton as he shares tools for releasing the “stuck” feeling we sometimes experience when emotions are held onto and learn the root cause of many mental health issues.
Qigong for Mental Health Read More »
Join Chris Shelton as he shares tools for releasing the “stuck” feeling we sometimes experience when emotions are held onto and learn the root cause of many mental health issues.
Qigong for Mental Health Read More »
Remembering the Heart of Memorial Day God bless the men and women who are still fighting the war in the Middle East and those who fight a war inside their minds everyday. This is a subject that can’t be ignored – our inner wars must be addressed and remedied. My dad served in Vietnam so
The War No One Is Talking About Read More »
Accessing Life Balance is Easier Than You Think We all want to be healthy and happy. Yet most people are overwhelmed and confused by conflicting information about how to be healthier, happier and lead more meaningful, joyful lives. Parisa and I (Chris Shelton, that’s me!) believe that health is something you cultivate and maintain rather
5 Factors that Build Health and Wealth Read More »