Protect your mind, body and spirit this fall The cold winds of change are upon us and so is cold-and-flu season. Have you ever noticed that when the seasons change, we start wishing we could change too? While the warmer seasons inspire creativity, fun and reinvention, fall and winter guide us to look inward as […]
When Your Body Says “Achoo!” Here’s What to Do Read More »
Every face shows and tells our health stories My mother was correct when she told me that if I kept making the same face it would stay that way. Although new to most Westerners, Chinese face reading has been around for thousands of years as a way of assessing physical health and personality traits. If
Fall on Your Face this Fall: Secrets on Your Face Read More »
Fall on Your Face this Fall: Secrets on Your Face Read More »
Fresh, fun treats that fuel a healthy heart What we put into our bodies, what we think in our heads and what we carry in our hearts can make us healthy or sick. The good news? Western medicine is (finally!) beginning to acknowledge what Chinese Medicine has known for thousands of years: our emotions affect
What are You Feeding Your Heart this Summer? Read More »
Shine the light you want in the world You’re likely someone who cares about improving themselves and their world. You’ve got a big heart – and the world loves generous, kind people like you. The whole wide world thrives when we open our hearts and fix our eyes on what we want to change. What
Want Change? Look Within (Not to the White House) Read More »
Want Change? Look Within (Not to the White House) Read More »
Find Reverence! “Reverence” is a feeling of deep respect tinged with awe. If you’ve ever been spellbound by the crashing of waves, the cuteness of a dog, or the sound of a child’s laughter, you know the gift that is reverence. If you just thought, “I don’t have time for stuff like that! I’m a
Busy like a Bee? Tools to Increase Balance Read More »
