“The world is the abode of desires and fears. You cannot find peace in it. For peace you must go beyond the world.” – Nisargadatta Maharaj, renowned sage of the non-dual advaita wisdom path Change is scary for me. How can my mind be peaceful (and be quiet for just one sec!) when I don’t […]
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Here is the Liver Healing Sound. In Traditional Chinese Medicine, the Liver is often compared to trees, as both tend to spread out freely. As Chris further explains in his book, “Qigong for Self-Refinement,” the Liver’s function is to spread Qi throughout the body. It accomplishes this by regulating mind and mood, promoting digestion and
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In Qigong there are 6 Healing Sounds Meditations, first is the Heart Healing Sound. In Traditional Chinese Medicine, each of the five major organs (Heart, Liver, Spleen, Lung, and Kidney) has an associated sound/vibration with which the organ resonates. Using the associated sound, congested Qi or blocked energy (due to recent or past trauma) can
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This meditation can be done daily or once a week, ideally on Sundays, to renew your Qi for the week. It is also ideal to do during any seasonal change such as the spring or vernal equinox. You can start with invocations, prayer and/or an energy cultivation practice, or simply begin. As usual, start with
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Here are three different daily routines you can incorporate to increase your energy and boost your well-being. The Full Routine (1-2 hours) Remembering the Three Regulations, assume the Wu Ji posture. Pull Down the Heavens three times. Do the three Body Awakening Exercises; finish by Pulling Down the Heavens. Do the Center and Balance Meditation.
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