Qigong for Mental Health
Join Chris Shelton as he shares tools for releasing the “stuck” feeling we sometimes experience when emotions are held onto and learn the root cause of many mental health issues.
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Spleen
Qigong Tips for Sinusitis
This week I wanted to talk about some home remedies you can try to reduce the uncomfortable pressure that comes with sinus infections and sinusitis.
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Kitchari Recipe
This recipe helps to build and tonify the body, helping the body become resistant to common flus and colds that arise in the winter months. Eat for breakfast, lunch, and dinner! Kitchari Recipe: 10 Cups Spring Water 1/2 Cup Red Lentils or Masoori Dahl 1 Cup Millet 1/2 Cup Basmati Rice 2 Tbsp Ghee or
Qigong for Better Health – Pulling Out Past Pain Meditation
Here’s is Pulling Out Past Pain Meditation. This session begins by reviewing the Traditional Chinese Medicine (TCM) belief that emotions (both negative and positive) are associated with certain of the 5 Major Organs (Heart, Spleen, Lung, Kidney, and Liver). For example, the negative emotions of anger, hostility, hatred can affect the Liver. The various meditative
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Qigong for Better Health – Spleen Healing Sound
Here is the Spleen Healing Sound. According to Traditional Chinese Medicine (TCM) the Spleen, Pancreas, and Stomach are all associated. You may remember from, Spleen Cleansing Exercise, that in Traditional Chinese Medicine, the Spleen is associated with the negative emotions of worry, anxiety, over-intellectualzing, being “stuck in your head.” Traditional Chinese Medicine attempts to restore
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