fbpx

Stomach

Qigong for Better Health – Spleen Healing Sound

Here is the Spleen Healing Sound.  According to Traditional Chinese Medicine (TCM) the Spleen, Pancreas, and Stomach are all associated. You may remember from, Spleen Cleansing Exercise, that in Traditional Chinese Medicine, the Spleen is associated with the negative emotions of worry, anxiety, over-intellectualzing, being “stuck in your head.” Traditional Chinese Medicine attempts to restore […]

Qigong for Better Health – Spleen Healing Sound Read More »

Qigong for Better Health – Spleen Healing Sound Read More »

Five Elements – Signs your Earth Element is Out of Balance

According to Traditional Chinese medicine (TCM) Five Element theory the Earth Element relates to the spleen and stomach.   Here are some signs and symptoms to tell if your Earth Element is out of balance. >>Physical signs:   Loose stools   Anemia   Major depressive disorders   Allergies   Underweight or overweight   Diabetes  

Five Elements – Signs your Earth Element is Out of Balance Read More »

Five Elements – Signs your Earth Element is Out of Balance Read More »

Qigong Practice – Spleen Cleansing Exercise

This exercise particularly clears and harmonizes the energy of the Spleen. On the physical level, it helps harmonize and restore good digestive function. On the emotional level, it calms the mind. Practicing this movement can help reduce anxiety and worry, while re-establishing one’s central stability. It is particularly recommended for people who spend a lot

Qigong Practice – Spleen Cleansing Exercise Read More »

Qigong Practice – Spleen Cleansing Exercise Read More »

The Spleen – Transporting, Distributing, Transforming Nutrients

According to traditional Chinese medicine (TCM) after going through the stomach, food enters the Spleen where it is separated into what is useful and what is not. The waste travels through the pylorus to the small intestine. What is not waste is said to “rise” to the Lungs where it is combined with air and

The Spleen – Transporting, Distributing, Transforming Nutrients Read More »

The Spleen – Transporting, Distributing, Transforming Nutrients Read More »

Improve your ability to cope with stress.

FREE

Enter your info below and receive your audio meditation.

back pain cover

Ready to reduce and relieve pain?

FREE

Enter your email to get your neck and back pain relief guide

Empowering you to be the best person you can be

FREE

Enter your email to receive your

guide to reduce stress.

Build the Healthy, Happy, Pain-Free Life You Deserve

For a limited time I'm offering my FREE personality assessment I use with clients suffering from physical and emotional pain.  You do NOT need to live in chronic pain! Your body CAN heal naturally and you CAN overcome pain, stress and trauma.  Let me show you how!