Food Fuel: Eat Green for Maximum Energy and Glow The arrival of spring means different things to different people. Bikini beach season is around the corner. Gardens are sprouting and looking for love. Sun worship is about to shine. As the season starts to shift, so do our mind, body and spirit. We naturally feel […]
Spring’s Top Natural Energy Foods Read More »
Happy Lunar New Year and Happy Valentine’s Day (aka Singles Awareness Day)! We just wrapped up the Year of the Fire Monkey and now we embark on the Year of the Fire Rooster cock-a-doodle-doo to you! The winds of change are upon us. You’ve probably heard (and felt) that 2017 is launching us into uncharted
Find Out What This Year Has in Store for You Read More »
Another year has come and gone. How you feelin’? Over the holidays both of us, Chris & Parisa, thought of you often, our precious friends, family and clients. What we wish for our own family – health, happiness, good cheer, love – is what we hope you and your loved ones give and receive too.
New Year, New You: Three ways to make a fresh, healthy start Read More »
New Year, New You: Three ways to make a fresh, healthy start Read More »
Staying Merry and Bright this Season…no matter the mall or the mother-in-law Ever heard the saying “It’s not about fun – it’s about family!” Holidays are a time when friends and families gather together as one giant community to eat, drink and be merry. December inspires us to wish for a peaceful season, peace in
Quick Tips to Relieve Holiday Stress Read More »
Recently Chris and I attended a kickboxing competition. I was amazed to watch the winner of the match bow at the feet of the opponent he’d (literally) beaten.* Chris, a former martial-arts competitor and today a go-to healer for these athletes, explained that a true Warrior, like the one we were looking at, cultivates a
Be a Peaceful Warrior: Humble, Grateful, Kind Read More »