There certainly is not a lack of things to worry or stress about these days. So here is an easy 10 minute Qigong meditation practice you can watch at any time to relieve those stressful feelings of worry and anxiety that rudely interrupt life.
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Here is the Spleen Healing Sound. According to Traditional Chinese Medicine (TCM) the Spleen, Pancreas, and Stomach are all associated. You may remember from, Spleen Cleansing Exercise, that in Traditional Chinese Medicine, the Spleen is associated with the negative emotions of worry, anxiety, over-intellectualzing, being “stuck in your head.” Traditional Chinese Medicine attempts to restore
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Qigong for Better Health – Spleen Healing Sound Read More »
This exercise particularly clears and harmonizes the energy of the Spleen. On the physical level, it helps harmonize and restore good digestive function. On the emotional level, it calms the mind. Practicing this movement can help reduce anxiety and worry, while re-establishing one’s central stability. It is particularly recommended for people who spend a lot
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