Center and Balance Meditation

A simple way to reduce stress, improve emotional wellness, and release trauma.

All you have to do is hit play, tune into your breath, and allow Chris to guide you though the Center and Balance Meditation.

The foundation of this meditation is based on the ancient practice of Qigong (pronounced chee-gong), previously held in secrecy until recent decades.

Now you can relax your body and mind, release tension, and step into an expanded version of yourself.

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Client Feedback​
See what our clients are saying

Eric the Trainer

Fitness icon and celebrity trainer.

“Chris’ genuine care for those suffering in pain and discomfort makes a real difference in people’s lives. His unwavering conviction and ability to increase the quality of people’s lives puts him in a league of selfless individuals rarely spotted in normal life.”

David "Avocado" Wolfe

Nutritionist, Organic Farmer, World Traveler

“Chris demonstrates and shows us how the five elements relate to our daily lives. What he teaches us has been worked out over thousands of years — it is tried and tested — and it works!”  

Maria Shriver

American journalist, author, former First Lady of California

“Chris has worked with me and my family for a number of years. Based on my positive experience with Chris as a healthcare professional and master healer, I invited Chris to introduce Qigong to the 2015 Special Olympics World Games. He hosted a series of onsite Qigong workshops focused on helping athletes and their families decrease stress while increasing focus and performance.” 

Reduce stress and increase your tolerance for challenge.


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