Take The First Step Toward Emotional Well-Being
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✅ Learn the Five Elements framework so you can align your body and mind to reach your highest potential.
✅ Learn easy to do techniques for establishing emotional well-being and peace-of-mind.
✅ Get your Five Elements questionnaire and discover your mind-body archetype.
✅ Learn how emotions impact your internal organs and practices to facilitate the natural healing process.
✅ Get your Self-Reflection Checklist to track your personal habits and establish positive changes in your mental and emotional well-being.
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See what leading industry professionals and clients have to say:
"This book is great for the new student and the advanced student alike— all levels welcome. I have been studying this material for 30 years, and I still found many new angles and ideas in these pages, as well as many things I love to study and review again and again. Constant review of the fundamentals found in this book will assist both your healing journey and/or your work in the healing field...You can heal yourself. You can help others to heal themselves. And this wonderful book is a necessary instructional guide to make the magic happen faster!"
David 'Avacado' Wolfe
Indian Jones of Superfoods
"Chris Shelton gives us the gift of Qigong for Emotional Well-being. A path to mental clarity and vitality. He combines endless years of knowledge, experience and passion crafting an accessible understanding of Qigong for all walks of life, especially for those mourning the loss of a loved one. This is a must have book! Soul Mamas is proud to have him on our team as a healing expert, changing the lives of so many people worldwide."
Karen Russell
Cofounder of Soul Mamas
“I know firsthand how the five senses can influence the subconscious mind, and challenge the conscious mind, leading to inner struggles that show up in various aspects of life. This internal conflict can impact your emotions, physical well-being, and overall health. As a personal trainer and the creator of Tae Bo®️, I emphasize the importance of faith in Jesus Christ, which includes all aspects of health wellness: spirit, mind, will, and body. Having a longstanding relationship with Chris, who embodies the teachings of Christ, I have witnessed the powerful effects of Qigong practices he incorporates into his teachings following my Tae Bo®️classes. The immediate transformation and enhancement of both physical and mental well-being in his students are truly remarkable. This Qigong Teacher Training course is a valuable resource that delves into these practices, making it essential teachings for anyone seeking to improve their life and the lives of others. “
Billy Blanks
Creator of Tae Bo
"Chris has the ability to learn and accurately transfer healing techniques to others. This idea of helping people help themselves is an important one whose time has come. This book will help you understand the root cause of pain, and specifically, what you can do to correct the condition. I have been a licensed practitioner in holistic health for over 40 years. I come from three generations of chiropractors and have certificates in Chinese medicine, naturopathic medicine, osteopathic cranial sacral techniques, trigger point therapy, massage therapy, and Qigong. I saw 30 years ago, Chris's ability and desire. He is a warrior and leader for self-healing, and this book is a very good start for anyone wanting to take control and to free yourself of pain."
Dr Nancy Bergmann
Master Healer
The dedication for this book is to help anyone suffering from depression or anxiety
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About the Author - Chris Shelton
I grew up in a dysfunctional household with a lot of trauma. Because of my family history and the toxic environment, I suffered from OCD, anxiety, and unhealthy emotional patterns, including depression and anger issues.
The emotionally unstable and unsafe environment impacted my physical health as well. On top of my mental and emotional symptoms of imbalance, I developed severe digestive problems and chronic sinusitis.
However, through the ancient healing practice of Qigong, I transformed my mental and physical health, eliminating old habits and unhealthy thought patterns while establishing a new level of well-being. Qigong helped me access the kingdom within and align with my highest and greatest potential.
I want to empower you with the same transformational tools, so you can live your best life with balance and harmony between the mind, body, and emotions.
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