Generated by Rank Math SEO, this is an llms.txt file designed to help LLMs better understand and index this website. # Shelton Qigong: Simple Practice, Profound Results ## Sitemaps [XML Sitemap](https://sheltonqigong.com/sitemap_index.xml): Includes all crawlable and indexable pages. ## Posts - [Reverse Aging](https://sheltonqigong.com/reverse-aging/): Reverse aging is a way to age gracefully. Discover the Five Healths and how Curative Qigong helps your health span equal your lifespan. - [Ending the War Within](https://sheltonqigong.com/ending-the-war-within/): Stop fighting and start healing. Learn how Curative Qigong gets to the root of emotional pain and helps you find lasting inner peace. - [Workplace Wellness](https://sheltonqigong.com/workplace-wellness/): Learn qigong practices for wellness in the workplace. Reduce stress, improve focus, and enhance team culture with gentle movements anyone can do. - [Health Beyond Danger](https://sheltonqigong.com/health-beyond-danger/): Discover health beyond danger through ancient Qigong & Hawaiian wisdom with Chris Shelton & David Wolfe. Healing practices revealed. - [Conscious Life Expo 2026: Discover Qigong and Face Reading in LA](https://sheltonqigong.com/conscious-life-expo/): Watch Chris Shelton and the Shelton Qigong team at Conscious Life Expo 2026. Learn Qigong & Face Reading techniques. - [Fire Horse Year 2026](https://sheltonqigong.com/fire-horse-year-2026/): Navigate Fire Horse Year 2026 with grounded Qigong wisdom. Learn how to avoid burnout, detox emotionally, cut negativity, and build resilience for clarity, ease, and confidence. - [New Year’s Resolutions vs Intension Setting](https://sheltonqigong.com/resolutions-vs-intension/): Discover why 92% of New Year's resolutions fail by February. Learn the difference between resolutions and intentions—and how to set goals that stick. - [Finding Your Inner Peace](https://sheltonqigong.com/finding-your-inner-peace/): Finding Your Inner Peace This Holiday Season With A Qigong Practice That Actually Works - [Give the Gift of Wellness: Last Minute Gift Ideas 💡🎁](https://sheltonqigong.com/the-gift-of-wellness/): 🎁 Give the gift of wellness with these holiday offers that you’ll love! - [The Perfect Gift for Chronic Pain Sufferers | HealthyLine Mat Unboxing 2025](https://sheltonqigong.com/best-gift-for-chronic-pain-sufferers/): Best gift for chronic pain: HealthyLine Rainbow Mat unboxing. 5-in-1 PEMF + infrared + red light therapy. The most meaningful gift you'll give this year—and they'll use it every single day. - [Best Stress Relief You’ve Never Heard Of](https://sheltonqigong.com/best-stress-relief-youve-never-heard-of/): How a devastating back injury led me to discover Qigong—an ancient practice that works where modern medicine fails. Learn 3 techniques you can try today. - [11:11 Face Reading: What Your Face Reveals About Trapped Emotions](https://sheltonqigong.com/11-11-face-reading-emotional-secrets/): Discover what your face reveals about trapped emotions. Learn ancient Chinese face reading techniques to see grief, anger, and anxiety written on your face. - [Emotional Trigger Behind Your Chronic Back Pain](https://sheltonqigong.com/emotional-trigger-behind-your-chronic-back-pain/): Back pain isn't just physical—it's emotional. Discover the ancient qigong technique that addresses the root cause conventional medicine ignores. - [When Hope Returns](https://sheltonqigong.com/when-hope-returns/): Discover how Qigong wisdom helped navigate the heartbreak of a lost pet. A powerful story of hope, healing, and unexpected returns at 3 AM. - [Qigong For Emotional Well-Being Audio Book](https://sheltonqigong.com/qigong-for-emotional-well-being-audio-book/): Discover the 5,000-year-old secret to emotional well-being with Chris Shelton's new audiobook on Qigong. Transform your energy today. - [The Cosmic Tower](https://sheltonqigong.com/the-cosmic-tower/): Discover the Cosmic Tower: Ancient sacred site energy meets modern technology. Transform your home into a sanctuary that harmonizes EMF & enhances life force. - [Reiki – From Healing Crisis to Life Calling](https://sheltonqigong.com/reiki-from-healing-crisis-to-life-calling/): Discover how Reiki practitioner Sherry Davis transformed a healing crisis into her life's calling, using energy healing to help family through cancer & evolve her practice with sound healing. - [Cultivating Digestive Wellness](https://sheltonqigong.com/cultivating-digestive-wellness/): Discover ancient Chinese medicine secrets for digestive health! Learn Earth element wisdom, optimal eating times and 3 powerful Qigong exercises. - [Summer Staycation with Qigong and Tai Chi](https://sheltonqigong.com/summer-staycation-with-qigong-and-tai-chi/): Transform your summer staycation with Qigong and Tai Chi. Learn ancient practices for stress relief, nervous system reset and deep healing at home. - [Vision for Healing Youth](https://sheltonqigong.com/vision-for-healing-youth/): We are expanding our horizons. Morning Crane's vision for healing arts youth services - [Get Happy This Summer with Qigong](https://sheltonqigong.com/get-happy-this-summer-with-qigong/): Summer is upon us and we're excited to share several opportunities to get together and cultivate happiness, peace, and liberation. Join us in-person in Los Angeles and San Jose, and virtually. - [Pain Relief and Emotional Healing with Qigong](https://sheltonqigong.com/pain-relief-and-emotional-healing-qigong/): Our Journey: How We're Revolutionizing Pain Relief and Emotional Healing Through Ancient Qigong Practices - [Health is Wealth](https://sheltonqigong.com/health-is-wealth/): The message of health is wealth reminds us that no material success can compensate for poor health. - [Mindful Mother’s Day](https://sheltonqigong.com/mindful-mothers-day/): Give the gift of health and show her that you care.  - [A Veteran’s Journey to Healing and Human Connection](https://sheltonqigong.com/a-veterans-journey/): The hidden wounds of service, a veteran's journey to healing and human connection, and how qigong helped. - [NQA and Chris Shelton Interview](https://sheltonqigong.com/nqa-and-chris-shelton-interview/): Chris Shelton sits down with the NQA (National Qigong Association) to discuss all things Qigong and healing. - [Collaboration With Veterans Association Whole Health](https://sheltonqigong.com/collaboration-with-veterans-association-whole-health/): The VA Fresno is excited to offer two transformative classes that are designed to support your journey toward better health and well-being. Whether you're a veteran, VA staff member, or a Shelton Qigong enthusiast, these classes offer practical tools for managing emotional and physical wellness. - [Attract Joy and Abundance](https://sheltonqigong.com/attract-joy-and-abundance/): Chris Shelton, and his wife Parisa, sit down and share how to attract joy and abundance with Qigong. - [Ancient Healing for Modern Times: My Journey and the Path to Joy & Abundance](https://sheltonqigong.com/ancient-healing-for-modern-times/): Chris Shelton sits down with Connected Community podcast to share how qigong is truly ancient healing for modern times. - [From Street Fights to Healing Arts: Why I Teach Qigong](https://sheltonqigong.com/from-street-fights-to-healing-arts-why-i-teach-qigong/): Check out Chris Shelton's interview in Master's Magazine, where they discuss his humble beginnings and how qigong saved his life. - [How Emotions Impact Your Organs and Health](https://sheltonqigong.com/how-emotions-impact-your-organs-and-health/): From tragedy to triumph - a journey of transformation with Chris Shelton and Sonia Barrett on the Expansion Zone. - [Chris Shelton on Sonia Barrett’s Expansion Zone](https://sheltonqigong.com/chris-shelton-on-sonia-barretts-expansion-zone/): From tragedy to triumph - a journey of transformation with Chris Shelton and Sonia Barrett on the Expansion Zone. - [The Year of the Snake](https://sheltonqigong.com/the-year-of-the-snake/): Get ready to welcome the year of the Wood Snake, which is about embracing flexibility, wisdom, and moderation. 🎋🐍 - [Find Your Fulfillment](https://sheltonqigong.com/find-your-fulfillment/): Learn simple yet transformative practices to help you release emotional blocks, calm your mind, and reconnect with the core of who you are. - [Setting Intentions for 2025](https://sheltonqigong.com/setting-intentions-for-2025/): Join us for the New Year's Eve special in The Qi Club. Together, setting intentions for 2025 will plant powerful seeds into the rich garden of your life. - [A Holiday Throwback: Stepping Into the New Year with Qi, Joy, and Clarity](https://sheltonqigong.com/stepping-into-the-new-year-with-qi-joy-and-clarity/): Catch this classic Christmas Eve eve in The Qi Club. Learn how The Qi Club can facilitate your highest potential into 2025 and beyond with our new class offerings including Qigong for Emotional Well-being. - [Healing Through Faith, Wisdom, and Action](https://sheltonqigong.com/healing-through-faith-wisdom-and-action/): Healing through faith wisdom and action to learn about the role faith and belief plays in healing. How natural medicine can support you. - [Give the Gift of Healing This Holiday Season](https://sheltonqigong.com/give-the-gift-of-healing-2024/): 🎁 Give the gift of healing with these holiday offers that you’ll love! - [Join Us for a Special Pre-Thanksgiving Qigong Session](https://sheltonqigong.com/join-us-for-a-special-pre-thanksgiving-qigong-session/): Thanksgiving is right around the corner and we’re excited to invite you to a special Qigong class in The Qi Club Live. - [Qigong to Boost Your Immune System](https://sheltonqigong.com/qigong-to-boost-your-immune-system/): Learn Qigong to boost your immune system this autumn and find inner peace. Plus a pre-Thanksgiving gathering for well-being. - [Chris Shelton on Two Drink Maximum](https://sheltonqigong.com/two-drink-maximum/): Listen to the podcast episode here and learn about Chris Shelton's approach to healing and wellness! - [Facing Fear with Qigong](https://sheltonqigong.com/facing-fear-with-qigong/): Discover how fear impacts your kidneys and leads to back pain. Learn simple Qigong to banish fear, strengthen kidney health, and release tension. - [Why it’s important to get a library card](https://sheltonqigong.com/libary-card/): Recommend 'Chris Shelton's Easy Guide to Fix Neck and Back Pain' to your local library today. - [Weekend Morning Show With Chris Shelton (LA’s Very Own KTLA 5)](https://sheltonqigong.com/ktla5-chris-shelton/): Enjoy Chris Shelton on KTLA 5, Weekend Morning show as his shows Megan the psoas stretch, and they do a little tango. - [Your Healing Journey: How to Fix Neck and Back Pain with Chris Shelton’s New Book](https://sheltonqigong.com/your-healing-journey-fix-neck-and-back-pain-book/): Embark upon your healing journey to fix neck and back pain with Chris Shelton's new book. - [Unboxing My New Book: How to Fix and Heal Neck and Back Pain Yourself](https://sheltonqigong.com/unboxing-fix-neck-and-back-pain-book/): I’m so excited to share Chris Shelton’s Easy Guide to Fix Neck and Back Pain boo, being released on Sept 24 - [Chris Shelton on Good Day Sacramento](https://sheltonqigong.com/good-day-sacramento/): I’m so excited to share that I'll be a guest on Good Day Sacramento to promote my new book, Chris Shelton’s Easy Guide to Fix Neck and Back Pain. - [Morning Crane Merch](https://sheltonqigong.com/morningcrane-merch/): Good news, we've created a Spring account, which has super cool tee-shirts, tank tops, leggings, and more. - [Why Qigong is Important to Me: A Journey from Tragedy to Triumph](https://sheltonqigong.com/why-qigong-is-important/): Morning Crane Healing Arts Center has been honored with a feature in Voyage LA’s “Small Business of the Day” series. This recognition is a acknowledgment to our dedication and passion for helping people like you find relief from pain and stress. - [Small Business of the Day: Conversations with Chris & Parisa Shelton](https://sheltonqigong.com/small-business-of-the-day/): Morning Crane Healing Arts Center has been honored with a feature in Voyage LA’s “Small Business of the Day” series. This recognition is a acknowledgment to our dedication and passion for helping people like you find relief from pain and stress. - [Celebrating the First Graduates of Our Curative Qigong Mastermind Program](https://sheltonqigong.com/curative-qigong-graduation/): We are elated to celebrate the first graduating class of our Curative Qigong Mastermind program! This two-year, graduate-level course has been a transformative journey for our participants, who began with our foundational Qigong Teacher Training Levels 1 and 2. Their stories of personal growth, healing, and community impact are truly inspiring. - [Interviews With Chris Shelton About Upcoming Back Pain Relief Book](https://sheltonqigong.com/chi-adventures-with-chris-parisa/): Welcome to our new live stream series, "Chi Adventures With Chris & Parisa," where we explore practical solutions for common pain issues. - [Embarking on a Healing Journey: Images Inside ‘Chris Shelton’s Easy Guide to Fix Neck and Back Pain](https://sheltonqigong.com/fix-neck-and-back-pain-images/): Embarking on a Healing Journey: My Story Behind 'Chris Shelton's Easy Guide to Fix Neck and Back Pain. Learn what inspired me to write this book! - [Healing Chronic Pain with Qigong: The Emotional Connection](https://sheltonqigong.com/healing-chronic-pain-with-qigong-gcyt/): May the wisdom of these practices guide you on your journey towards wellness, happiness, and inner peace. Let the spirit of Tai Chi and Qigong be a beacon of light in your life, illuminating the path to a brighter, healthier future. - [Qi with P – Discover the Power of Qigong in Our 30-Day Live Series!](https://sheltonqigong.com/qi-with-p/): May the wisdom of these practices guide you on your journey towards wellness, happiness, and inner peace. Let the spirit of Tai Chi and Qigong be a beacon of light in your life, illuminating the path to a brighter, healthier future. - [Embarking on a Healing Journey: My Story Behind ‘Chris Shelton’s Easy Guide to Fix Neck and Back Pain](https://sheltonqigong.com/inspiration-behind-chris-sheltons-easy-guide-to-fix-neck-and-back-pain/): Embarking on a Healing Journey: My Story Behind 'Chris Shelton's Easy Guide to Fix Neck and Back Pain. Learn what inspired me to write this book! - [World Tai Chi And Qigong Day 2024](https://sheltonqigong.com/world-tai-chi-and-qigong-day-2024/): May the wisdom of these practices guide you on your journey towards wellness, happiness, and inner peace. Let the spirit of Tai Chi and Qigong be a beacon of light in your life, illuminating the path to a brighter, healthier future. - [Unlocking Relief: Introducing “Chris Shelton’s Easy Guide to Fix Neck and Back Pain”](https://sheltonqigong.com/book-cover-reveal-easy-guide-to-fix-neck-and-back-pain/): Join us in this loving and transformative conversation as we share some of our most effective practices and ancient wisdom to provide release and renewal to those suffering from grief. - [How to Thrive This Year of the Wood Dragon!](https://sheltonqigong.com/how-to-thrive-this-year-of-the-wood-dragon/): Get ready to welcome the year of the Wood Dragon, which promises a year filled with growth and transformation. - [Soul Mamas Podcast: Qigong Healing with Chris and Parisa](https://sheltonqigong.com/soul-mamas-podcast-qigong-healing-with-chris-and-parisa/): Join us in this loving and transformative conversation as we share some of our most effective practices and ancient wisdom to provide release and renewal to those suffering from grief. - [Qigong To Clear Out Negativity From 2023 And Allow Abundance In 2024](https://sheltonqigong.com/2024-abundance/): Negative energy tends to linger, and the residue of a challenging year can impact our overall well-being. To help you start 2024 with a clean slate, we're sharing a short and sweet Qigong practice. This practice is designed to clear any lingering negativity from 2023, making room for positive energy and abundance in the coming year. - [Canvas Rebel: How to Love What You Do & Building a Career You Are Passionate About!](https://sheltonqigong.com/canvas-rebel-how-to-love-what-you-do-building-a-career-you-are-passionate-about/): Learn how to love what you do, and about our own story and philosophy as well as how we have approached maximizing the impact we make. If you stay tuned to the very end, you’ll even hear a few tidbits on "how to run a business along with your spouse who you spend 24 hours a day with!" - [Qigong for Holiday Stress](https://sheltonqigong.com/qigong-for-holiday-stress-2/): We have prepared a special holiday video for you full of some of our favorite and most effective ways to release negative emotions, stress and tension, so you can overcome your "problems" and be on your way to having a jolly old time! - [Empowered Explant Podcast: Heal Your Whole Self With Qigong](https://sheltonqigong.com/empowered-explant-podcast-heal-your-whole-self-with-qigong/): In this podcast we cover everything from the healing benefits of Qigong’s gentle movement and meditations, to mindfulness over thought patterns, as well as the physical manifestations of emotional dis-ease in the body and the role our own personal identity plays in choices we make that directly impact our physical well-being and vitality. - [Tips To Manage Holiday Stress](https://sheltonqigong.com/tips-to-manage-holiday-stress/): When we say let “it” go this holiday season, we mean anything that is bothering you or interfering with your optimal level of well-being.  That’s why we created this week’s video: so you have tools at your disposal to help release any triggers, stressors, and holiday-season-side-effects, allowing you to relax and create more space within.  - [Post-Turkey Qigong + Black Friday Deals!!](https://sheltonqigong.com/after-thanksgiving-qigong-black-friday-deals/): This post will serve as a Qi-filled oasis, offering a peaceful respite amidst the holiday rush. For those traveling home this year, our hearts are with you. - [Chris Shelton and David Nassim Talk Shop](https://sheltonqigong.com/chris-shelton-and-david-nassim-talk-shop/): Tune into this in-depth discussion between Chris Shelton and David Nassim who have unique backgrounds with similar foundations that led them each to their own individual avenues of incorporating ancient Chinese wisdom into healing work within the body. - [Halloween 2023](https://sheltonqigong.com/halloween-2023/): In honor of Chris' favorite holiday, Halloween, we are hosting a special class in The Qi Club, which will be live on both YouTube and TikTok. - [“Girl! Can You Talk?” Live Podcast Episode](https://sheltonqigong.com/how-do-you-deal-with-transitions/): Having the space to share among members of a wider community can be a healing and transformative process. Being given the opportunity to be seen, heard, and received, to have our experience validated, can be one of the greatest gifts bestowed upon a person. - [Is Vipassana Right For Me?](https://sheltonqigong.com/is-vipassana-right-for-me/): Vipassana master and teacher, S.N. Goenka, would speak to us from beyond the grave, urging us to let go of what has come and gone, and to start again in the present moment—accepting reality as it is and not as we would wish it to be. - [Protected: Think and Grow Rich! Study Group](https://sheltonqigong.com/think-and-grow-rich/): In this study group, we combine Qigong mindfulness practices with selected readings, application and analysis of Napoleon Hill's classical text, Think and Grow Rich! The word "rich" as it's used here is intended in its broadest sense, meaning financial, spiritual, mental and material states of prosperity and abundance. This workshop series will meet weekly through the month of January and session recordings can be found on this post. Any action taken in service to our beautiful home is an action in service to us all. May we rejoice in the powers of nature and be of service to our planet. - [Planting Trees in Hawaii With David Wolfe](https://sheltonqigong.com/planting-trees-in-hawaii-with-david-wolfe/): the forest produces everything you need to live and be healthy.” By reconnecting to our place as a part of nature, we realign with what is most nourishing, replenishing and reparative. Any action taken in service to our beautiful home is an action in service to us all. May we rejoice in the powers of nature and be of service to our planet. - [My Vipassana Journey](https://sheltonqigong.com/my-vipassana-journey/): If you’re looking for a reset and a way to change things that aren’t working for you, I’d recommend this course strongly. Vipassana was the very practice that helped Buddha attain enlightenment. You indeed have to eat the bitter through the 10-day process, and the sweetness you will receive comes in liberation. I’m not claiming to be completely liberated from my mind, but I’ve taken a very big first step on that path, which is long but worth it for my own salvation. - [Qigong Teacher Training and Free Masterclass Viewing!](https://sheltonqigong.com/qigong-teacher-training-and-free-masterclass-viewing/): Are you looking for a way to heal emotional trauma and relieve stress while being of service to others? In response, we would like to invite you to join us for our next Level 1 Teacher Training course, starting August 14. - [Center and Balance Meditation for Holistic Healthcare Providers](https://sheltonqigong.com/center-and-balance-meditation-for-holistic-healthcare-providers/): Our main mission is to give people the tools they need to heal their mental and emotional trauma, past and present. By releasing negative emotions from the mind and body, these simple, effective and powerful Qigong practices will interrupt and transform the disease process. - [Your Medicine Cabinet Makeover](https://sheltonqigong.com/your-medicine-cabinet-makeover/): Essential oils are complimentary to our treatment practices because they are an additional way to incorporate the healing powers of nature into the body. We choose to work with DoTerra essential oils because they are made with high quality, organic material that’s ethically and sustainably sourced, prepared in small batches, and supports small artisan farmers from over 45 countries, many of which are considered “developing.” - [Curative Qigong for Injuries with Ric Drasin](https://sheltonqigong.com/curative-qigong-for-injuries/): I have been to several doctors and no one’s gotten to the root of this except Chris, and I really mean that… -Ric Drasin, former WWF pro wrestler and American bodybuilder (1944-2020) - [Protect Your Heart This Summer!](https://sheltonqigong.com/protect-your-heart-this-summer/): This time of year, rising temperatures signal that it’s time again to protect our Heart health. The importance of the Heart cannot be understated. It is the emperor or empress of the body, and, when in balance, not only brings the positive virtues of love and joy to us, but also clarity in our mind and speech, and the gift of deep, restful sleep.  - [Suffering Is Meant to Awaken Us!](https://sheltonqigong.com/suffering-is-meant-to-awaken-us/): With greater awareness, one can realize the part they play in their own suffering due to their actions and mindset. I was through suffering and pain that I learned to love myself and to co-create with God the life that I envisioned. - [The Face Does Not Lie…](https://sheltonqigong.com/the-face-does-not-lie/): The face tells a story. It reveals the deeper personality of an individual and issues that a person is facing, or has not yet fully resolved. - [What I Learned From a Staph Infection on My Face…](https://sheltonqigong.com/staph-infection-learning-experience/): Here is a list of things that I learned and links to resources that we used to get better after suffering from a nasty staph infection. - [Tai Chi Martial Arts History Museum](https://sheltonqigong.com/martial-arts-history-museum/): “By listening to your own body, one can develop the capacity to listen to their opponent…” In competition, it is this deep, meditative awareness that allows one to respond in flow. - [Grateful for Our Spiritual Family](https://sheltonqigong.com/grateful-for-our-spiritual-family/): We were so grateful to be part of this joy-filled, heartfelt service, full of light, love, and celebration. - [Spring Tips](https://sheltonqigong.com/spring-tips/): Did you know that different organs of the body are affected by our changing climatic conditions and seasonal changes? It’s true! And in springtime, the Liver becomes more prone to “dis-ease." Here are some easy things you can do this Springtime to improve your health, physically and mentally. - [Inspiration](https://sheltonqigong.com/inspiration/): We are on a mission to inspire you to reduce stress and release negative emotions. Let's breathe in and out! Here are a few opportunities for you to practice with us live and in-person. - [Spring Clean Your Body and Mind With Qigong](https://sheltonqigong.com/spring-clean-your-body-and-mind-with-qigong/): Read this blog to learn specific practices for releasing toxins and purifying blood. Tune in for additional Feng Shui tips, herbal remedies and healthy, nutritious food options as well! - [Stress Relief for Stressed-Out People](https://sheltonqigong.com/stress-relief-for-stressed-out-people/): This video has it all, from a Centering and Balancing Meditation to transformational Qigong practices and daily rituals you can easily incorporate into your routine. Each exercise and practice is powerful on its own, and when grouped together will have a profound impact on your current and future stress levels. - [WTFrick Live: Chinese Face Reading Take 2](https://sheltonqigong.com/wtfrick-live-chinese-face-reading-take-2/): “Self empowerment comes through knowledge,” …and being your own superior doctor requires looking deeply into what is going on in the body, mind and spirit of each individual. - [Cooking with Chris: Boneless Stew Edition](https://sheltonqigong.com/cooking-with-chris-boneless-stew-edition/): We’re so excited for you to join us for the next episode of Cooking with Chris! As we’re nearing the end of winter, we thought you may enjoy a heart warming, soul nourishing and blood building home-cooked stew. - [Qigong and Yoga for the Office](https://sheltonqigong.com/qigong-and-yoga-for-the-office/): It is our mission to bring greater well-being to you in any and every way we can think of! Feel more awake, alert and relaxed. - [DIY Home Healing: Heart Palpitations](https://sheltonqigong.com/diy-home-healing-heart-palpitations/): The great news is there are tools available that will allow you to release these emotional stressors from the Heart, so it can get back to doing what it’s best at—connecting you to the source of universal love that is in and all around you!! - [Your Face Shows Your Secrets](https://sheltonqigong.com/your-face-shows-your-secrets-2/): Warning: You may never look at someone’s face the same way again!! - [Protected: Qi Coaching Week](https://sheltonqigong.com/qi-coaching-week/): Last week we talked about how to be "new and different" in 2023 and beyond, and knowing your element typology is one key that can unlock the door to deeper self-awareness and understanding. - [Cleansing and Clearing 2023](https://sheltonqigong.com/cleansing-and-clearing-2023/): Last week we talked about how to be "new and different" in 2023 and beyond, and knowing your element typology is one key that can unlock the door to deeper self-awareness and understanding. - [A New and Different 2023](https://sheltonqigong.com/a-new-and-different-2023/): “It was the best of times, it was the worst of times…” -Charles Dickens - [Qigong for Sudden Loss](https://sheltonqigong.com/qigong-for-sudden-loss/): Sudden loss is an acute pain we will all feel at some point during our lives. It is the kind of experience that can floor us and make it difficult to address the day. The feelings of grief, sorrow, and even anger, further impact our well-being when they enter and become stored in the cells and tissues of the body. If not released, this will lead to inflammation, susceptibility to illness, and other physical imbalances. - [Because You’re SPECIAL](https://sheltonqigong.com/because-youre-special/): https://www.youtube.com/watch?v=fsQoTBQD4Lc&t=450s - [Why Is Self-Care Important?](https://sheltonqigong.com/why-is-self-care-important/): Let’s repair and replenish the energy we lose through excessive activity, stress or heavy, difficult emotions, opening up the channels of the body and infusing them with an Attitude of Gratitude. - [Energy Activation with Qigong](https://sheltonqigong.com/energy-activation-with-qigong/): Let’s repair and replenish the energy we lose through excessive activity, stress or heavy, difficult emotions, opening up the channels of the body and infusing them with an Attitude of Gratitude. - [Qigong for Courage](https://sheltonqigong.com/qigong-for-courage-2/): These Qigong exercises will allow you to release and transform what has accumulated in the Lungs and Kidneys, allowing you to access greater willpower, courage and strength—so that you can overcome the challenges and obstacles in life with the courage and action. ## Pages - [Secrets On The Face Course](https://sheltonqigong.com/secrets-on-the-face-join-us/): What's Included: ✓ Complete 6-module "Secrets on the Face" course (Value: $495)✓ Downloadable face reading cheat sheets (Value: $97)✓ Lifetime access to course portal✓ Self-paced learning - start immediately - [Test](https://sheltonqigong.com/test/): Click here - [Attract Joy and Abundance with Qigong](https://sheltonqigong.com/joy-and-abundance-with-qigong/): Nutritionist, Organic Farmer, World Traveler - [Get your copy of THE Qigong Book for Emotional Well-Being](https://sheltonqigong.com/free-emotional-wellbeing-qigong-book/): https://youtu.be/KwtOc3n9j34 - [Five Element Correspondences](https://sheltonqigong.com/self-reflection-check-list/): Self Reflection Check List The most important takeaway from this book is understanding your element typology and the implications of deviations from it. When you digress from your true self based on the Five Elements, it indicates possible diseases that may arise as well as chronic pain and illness you might be dealing with in the present and/or future. By comprehending this, you will also begin to understand diseases or problems that you have had in the past. Here is a list of Five Element traits and correspondences taken from a workshop that Chris did with Dr. Mao Shing Ni at Yo San University in 2019. Uncover traits, key points, and actions that you can take to stay in balance. Click here to download your Self Reflection Checklist Back to Resources - [Benefits of Light Therapy](https://sheltonqigong.com/benefits-of-light-therapy/): Light is the basis of human life on Earth and is fundamental to several biological processes that support physical health, mental well-being, and the regulation of vital bodily functions. - [Everything You Need To Know About Back Pain](https://sheltonqigong.com/everything-you-need-to-know-about-back-pain/): https://vimeo.com/998484128/907afc9441?share=copy - [Chris Shelton – Back Pain](https://sheltonqigong.com/chris-shelton-back-pain/): Here's the brutal truth your doctor won't tell you... - [In The Media](https://sheltonqigong.com/media/): https://youtu.be/h11pRbq2exc - [Qigong Teach Training For The VA Whole Health Program](https://sheltonqigong.com/va-whole-health/): Qigong for trauma exposed populations. - [Your Profile](https://sheltonqigong.com/membership-account/your-profile/): Log in to edit your profile. - [Log In](https://sheltonqigong.com/login-2/): Forgot Your Password? - [Membership Levels](https://sheltonqigong.com/membership-levels/) - [Membership Orders](https://sheltonqigong.com/membership-account/membership-orders/) - [Neck and Back Pain Relief Resources Confirmation](https://sheltonqigong.com/membership-checkout/membership-confirmation/) - [Membership Checkout](https://sheltonqigong.com/membership-checkout/): from Chris Shelton's Easy Guide to Emotional Well-Being with Qigong - [Membership Cancel](https://sheltonqigong.com/membership-account/membership-cancel/) - [Membership Billing](https://sheltonqigong.com/membership-account/membership-billing/) - [Membership Account](https://sheltonqigong.com/membership-account/): My Account Welcome, Username: Email: Edit Profile | Change Password | Log Out My Memberships You do not have an active membership. Choose a membership level. - [Login](https://sheltonqigong.com/login/): Forgot Your Password? - [Get Your Five Element Questionnaire](https://sheltonqigong.com/5-element-questionnaire/):   - [Qigong Classes Near Me](https://sheltonqigong.com/qigong-teacher-class-calendar/): Welcome to QigongClassesNearMe.com, your go-to destination for discovering top-tier Qigong classes in your area. Explore our diverse range of classes categorized by location, date, and format - whether you prefer in-person sessions, livestream options, or on-demand access. Elevate your Qigong practice and connect with like-minded individuals while enjoying exclusive bonuses tailored just for you. Start your journey towards health, happiness, and healing transformations today! - [My Classes](https://sheltonqigong.com/my-classes/): Please log in to view your events. - [Submit Class](https://sheltonqigong.com/submit-class/): Please log in to create events. - [Top 3 Qigong Practices to Reduce Stress and Strife](https://sheltonqigong.com/qigong-to-reduce-stress-and-strife/): We respect your privacy. Privacy policy. - [Top 3 Things to Relieve Back Pain Without Pain Pills](https://sheltonqigong.com/relieve-back-pain/):   - [Center and Balance Meditation](https://sheltonqigong.com/center-and-balance/): ✅  Improve your ability to deal with past and present day stressors. - [How To Teach Qigong For Fun and Profit](https://sheltonqigong.com/teach-qigong/): Nutritionist, Organic Farmer, World Traveler - [Secrets On The Face](https://sheltonqigong.com/secrets-on-the-face/): What You'll Learn in Secrets on the Face Course: - [FREE Tai Chi and Qigong brought to you by Santa Clara County Parks and Recreation](https://sheltonqigong.com/parksandrec/): Tai Chi and Qigong are an interconnected system that boosts flexibility and mental clarity, using gentle movements and breathing exercises.  - [Privacy Policy](https://sheltonqigong.com/privacy-policy/): Effective Date: 02-Mar-2023Last Updated: 02-Mar-2023 - [Cookie Policy](https://sheltonqigong.com/cookie-policy/): This Cookie Policy explains what cookies are and how we use them, the types of cookies we use i.e, the information we collect using cookies and how that information is used, and how to manage the cookie settings. - [Five Element Questionnaire](https://sheltonqigong.com/five-element-questionnaire-2/): This is the premise of Qigong (pronounced chee gong), which was previously held in secrecy until recently. - [Five Element Questionnaire](https://sheltonqigong.com/five-element-questionnaire/): ✅ The five elements is the premise of Qigong (pronounced chee gong), which was previously held in secrecy until recently.

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- [Dashboard](https://sheltonqigong.com/dashboard/): Add YouTube or Vimeo videosYouTube e.g. https://www.youtube.com/embed/xxx or https://www.youtube.com/watch?v=xxxhttps://player.vimeo.com/video/xxx or https://vimeo.com/xxx - [Qigong Teacher Directory](https://sheltonqigong.com/qigong-teacher-directory/): Expertise: - [Suggest a Trainer](https://sheltonqigong.com/suggest-a-trainer/): Apply to be included in the Shelton Qigong Teacher Directory - [Resilience Training Brought To You By Santa Clara County](https://sheltonqigong.com/resilience-training-brought-to-you-by-santa-clara-county/): Mondays, 8:30am - 9:00am - Breath and Meditation - Click here to register. - [Helpie FAQ](https://sheltonqigong.com/helpie-faq/): Members will be identifying and clearing the emotional blocks that are keeping them from achieving their best health. That means Qigong will help them be the best they can be, whether they do yoga or Crossfit, walking or weightlifting, boxing or basketball. And one of the coolest things about Qigong is that it's not a belief system — meaning, you do not have to believe in it for it to work! If anyone has a hard time accepting the concept of Qi or the theories about how it works, then they can (just as Chris did in the beginning) ignore it all! They’ll do the exercises and see for themselves. - [Wellness In The Workplace](https://sheltonqigong.com/wellness-in-the-workplace/): We’re so glad you’re interested in learning more about Wellness in the Workplace with Qigong and Tai Chi. - [Qi Challenge](https://sheltonqigong.com/qi-challenge/): Qigong is said to be the art that prevents disease and prolongs life. Plus, it's great for health-conscious individuals who seek to naturally maintain and improve health and happiness.   - [Home 2025](https://sheltonqigong.com/): Or perhaps you’re someone who already understands the value in Qigong, Tai Chi, and Chinese medicine and you want to expand your horizons. - [Blog](https://sheltonqigong.com/blog/) - [Classes](https://sheltonqigong.com/classes/): At Shelton Qigong, we teach classes that slow down the aging process, relieve past and present stress, prevent and reduce disease, and increase your health and vitality. - [Contact Us](https://sheltonqigong.com/contact-shelton-qigong/): Morning Crane Los Angeles150 E. Olive Ave. #107, Burbank, CA 91504 - [Speaking](https://sheltonqigong.com/speaking/): “Chris’ genuine care for those suffering in pain and discomfort and his unwavering conviction to make a difference in people’s lives by increasing the quality of their daily existence puts him in a league of selfless individuals rarely spotted in normal life” - [QiGong Services](https://sheltonqigong.com/qigong-services/): Qi means life-force-energy; Gong means skill or practice.  Qigong is an ancient healing modality, which can unlock your body's natural ability to heal and maintain health and vitality. - [About](https://sheltonqigong.com/about/): Maybe you've tried everything mainstream medicine has to offer and still feel stuck. Maybe chronic pain, stress, or anxiety has become your new normal, and you're starting to wonder if things will ever really change. - [Products](https://sheltonqigong.com/products/): Only pay shipping. While supplies last - [Testimonials](https://sheltonqigong.com/testimonials/): Herchel Walker - Former Pro Football Player, US Olympian, and Heisman Trophy Winner ## FAQs - [Q8: Sounds great! Is there more?](https://sheltonqigong.com/helpie_faq/is-there-more/):  Yes, there is... - [Q7: How does Qigong help people live their best lives? Are there other benefits I should know about?](https://sheltonqigong.com/helpie_faq/how-does-qigong-help-people/): One of the greatest benefits of Qigong is that practitioners gradually can become their own superior doctors. Doing these practices will put them in touch with their body in subtle ways. Members will develop sensitivity to both the emotional and physical conditions in their bodies. The whole idea is that eventually, they will be able to detect disease before it sets in. They will know the first signs of imbalance because Qigong teaches people how to listen to their internal wisdom. - [Q6: What if members can’t make it to live classes?](https://sheltonqigong.com/helpie_faq/cant-make-live-classes/): No problem! Recordings will be posted and made available later that day.  Participants can practice anytime it’s convenient. Recordings are available for up one week after each class so they never have to miss a day. Also, they’ll have anytime access to exclusive videos — like our monthly members-only vlog and the 7 Day Qi Challenge — so there are always lots of options to choose from. - [Q5: What’s so special about Shelton Qigong?](https://sheltonqigong.com/helpie_faq/whats-so-special-about-shelton-qigong/): We have over 50 years of cumulative experience working in the health and healing industries. We’ve witnessed countless healing transformations for all types of people (and animals!) — including people of all shapes, sizes, and ages. Our clients come with different conditions and from different circumstances. We’ve helped them become pain-free using simple Qigong services that are so easy to learn and inexpensive, we seriously don’t know why more people don’t do it! As a result, we make Qigong fun and accessible. We don't use complicated jargon and we keep our tone light. Healing is serious stuff, but laughter, smiles, and positivity are always the best medicines. - [Q4: So is Qigong like yoga? Can (or should) people do both?](https://sheltonqigong.com/helpie_faq/is-qigong-like-yoga/): Great question! Qigong is similar to yoga in that it's a physical and spiritual practice, but it's different in some important ways. The movements in general are less challenging and more meditative while yoga requires more strength, flexibility, and balance. Does that mean Qigong isn’t challenging? Not at all! The focus is just different. - [Q3: Can something so simple really have a profound effect on life and health?](https://sheltonqigong.com/helpie_faq/can-something-so-simple-be-so-profound/): Yes! To our Western minds, it seems incredible that these simple movements and meditations can have such profound effects. No surgery? No drugs? But it's true. All members need is 30 minutes a day, and in a couple weeks they can begin to notice this healing for themselves. Qigong has been scientifically proven to reduce stress and depression, ease chronic pain, fibromyalgia, and chronic fatigue, lower blood pressure and increase heart health, and boost the immune system, among other benefits. We also have loads of personal stories from happy clients, attesting to its effectiveness. With all this going for it, can you really afford not to let your staff or members give Qigong a try? - [Q2: Do members need special training, clothes, and gear?](https://sheltonqigong.com/helpie_faq/is-special-training-clothes-needed/): Not at all! Qigong moves are easy to learn and practice, and require no special training. Participants can come as they are. They don't need a mat, loads of space, or expensive equipment. They don't have to wear fancy silk pajamas or a cloak. Participants wear anything that's comfortable. Do it indoors. Do it outdoors. Do it anytime. They can be themselves, relax, and have fun with it. - [Q1: Will Qigong help people who are… out of shape? In great shape? Old? Young? Recovering from surgery or a serious injury or disease? Want to prevent surgery, injury, or illness? Just want amazing health?](https://sheltonqigong.com/helpie_faq/who-benefits-from-qigong/): Yes! To all the above. Here's the deal. Truly, anyone and everyone can benefit from practicing Qigong. That's because all the exercises can be modified. Participants can do them standing, sitting, or even lying down. The meditations and exercises will certainly give their Qi (life force energy) a workout, but they will finish feeling revitalized and refreshed rather than strained or exhausted. Each day of practice should bring greater and more significant benefits, gradually refining their health and vitality — relieving pain and helping them to be their absolute best selves, no matter where they start. - [Your First FAQ Question](https://sheltonqigong.com/helpie_faq/your-first-faq-question/): Your relevent FAQ answer. ## Series - [Qigong with Christine -Spring Equinox](https://sheltonqigong.com/series/qigong-with-christine-spring-equinox/) - [Qigong with Christine -Winter Solstice](https://sheltonqigong.com/series/qigong-with-christine-winter-solstice/) - [October Qigong with Christine](https://sheltonqigong.com/series/october-qigong-with-christine-2/) - [October Qigong with Christine](https://sheltonqigong.com/series/october-qigong-with-christine/) - [Summer Sunsets Qigong with Christine (Online)](https://sheltonqigong.com/series/summer-sunsets-qigong-with-christine-online/) - [Saturday Morning Qigong Class](https://sheltonqigong.com/series/saturday-morning-qigong-class/) - [Summer Sunset Qigong Classes](https://sheltonqigong.com/series/summer-sunset-qigong-classes/) - [Qigong Movement & Meditation](https://sheltonqigong.com/series/qigong-movement-meditation/) - [August Qigong Classes (In Person)](https://sheltonqigong.com/series/august-qigong-classes-in-person/) - [August Qigong Classes English & Spanish (Online)](https://sheltonqigong.com/series/august-qigong-classes-english-spanish-online/) - [July Qigong Classes with Christine](https://sheltonqigong.com/series/july-qigong-classes-with-christine/) - [The Qi Club](https://sheltonqigong.com/series/the-qi-club/) - [Qigong And Yoga With Parisa](https://sheltonqigong.com/series/qigong-and-yoga-with-parisa/) ## Expert - [Jamie Drake](https://sheltonqigong.com/trainers/jamie-drake/): Jamie Drake is a Los Angeles singer / songwriter who studied Qigong with Chris and Parisa and is now teaching her own blend of qigong and dance called, Qi Dance. - [Jonathan Hooper](https://sheltonqigong.com/trainers/jonathan-hooper/): Like many of his clients, Jonathan once struggled to find a wellness practice that could fit seamlessly into his demanding schedule. The breakthrough came when he discovered qigong, a time-tested system of coordinated body postures, movement, breathing, and meditation. What set qigong apart was its remarkable simplicity and adaptability – requiring no special equipment or dedicated space. - [Christine Gotelli](https://sheltonqigong.com/trainers/christine-gotelli/) - [Season Bryant](https://sheltonqigong.com/trainers/season-bryant/) - [Kristine Kelly](https://sheltonqigong.com/trainers/kristine-kelly/): Kristine is a wellness expert specialized in holistic health as a renowned Plant-Based Chef, Longevity Nutrition Coach and a certified Qigong practitioner. Her approach integrates nourishing whole foods, personalized nutritional guidance, and mindful movement practices to support overall well-being and balance in the body. - [Sonia Barrett](https://sheltonqigong.com/trainers/sonia-barrett/): Dr.Sonia Barrett , teaches and coaches on The Natural Science of the path inward, she is the author of The Holographic Canvas: The Fusing of Mind and Matter and her second book, A Journey of Possibilities and Health: An Inside Job an Outside Business and her latest book and 7 Day Program, Simple ways to step outside of your comfort zone; Letting go of an outdated life. - [Stacey Rowe](https://sheltonqigong.com/trainers/stacey-rowe/): My goal is to enable you to experience self-love to the fullest. I believe that our actions and connections manifest as love, underlining our ability to circulate kindness and compassion. Love is not a mere supplement or afterthought; it is a central factor that guides and shapes the course of your life. - [Nan Day](https://sheltonqigong.com/trainers/nan-day/): Nancy Day DNP, RN - [Alex Ruiz](https://sheltonqigong.com/trainers/alex-ruiz/): Alex found Qigong and The Qi Club just in time for her third daughter's birth. Her daughter came three months early and the birth resulted in a near death experience for both Alex and baby Frances. Fascinated by the healing that transpired as a result of her Qigong practice, Alex decided to take Qigong Teacher Training. She is currently a level 2 graduate and excited to join the next Curative Mastermind program. - [Yvette Espinosa Clark](https://sheltonqigong.com/trainers/yvette-espinosa-clark/): Qigong allows us to activate the healing energy that resides within all of us. It is a way to take our health into our own hands. Qigong is preventative medicine, the best medicine. My body is a true testament to this. - [Megan Graziano-Serafini](https://sheltonqigong.com/trainers/megan-graziano-serafini/): Hi! My name is Megan Graziano-Serafini. I am Happy to be a part of Chris and Parisa's Qi Family! Qi Gong has changed the way I perceive and process my life in a way so I can sustain and thrive. This healing journey has made me a better overall person: - [Hope Park](https://sheltonqigong.com/trainers/hope-park/): Hope teaches Qigong, orchid painting, and creative writing classes at Spoon-fed Dog, LLC. - [Shirie Eshel](https://sheltonqigong.com/trainers/shirie-eshel/): I have been involved with meditative movement for over 15 years. I have taught Yoga, breathing tools and meditation in person and online. I have a certification from Chris Shelton to teach Qigong, and also from healer within Foundation. Both certifications were obtained in 2020-2021. I've been practicing Qigong and some Tai Chi (as a beginner), daily and weekly. I love to teach and learn from all of my students! I also enjoy discussions about nutrition and ways to have the highest level of well-being. Some of my hobbies include walking in nature, enjoying animals, and learning new things. I look forward to teaching more Qigong, Yoga, and the calming practices in order to help people live better. Thank you! Shirie Eshel - [Feather Nicole Brower](https://sheltonqigong.com/trainers/feather-nicole-brower/): All her life, Feather wanted to be a doctor until she volunteered at a local hospital and didn’t like it. From there she chose to study computer science, but she continually found her way back to wholistic healthcare and mindfulness practices. Feather is a software engineer at Apple for the past 8+ years. This experience has given Feather insight into how to re-program the body and mind for health and healing. - [Christine Castillo](https://sheltonqigong.com/trainers/christine-castillo/): Hello! - [Lola Muldrew](https://sheltonqigong.com/trainers/lola-muldrew/): Lola is a certified Level 1 and 2 Qigong Teacher Trainer and an active member of the Qi Club. She currently serves as the Associate Chair of Teacher Education at the University of California, Davis. Lola's background includes teaching mathematics at The Harker School in San Jose, CA, where she earned her Masters of Arts in Teaching Mathematics in 2007 and completed her Ph.D. in math education in 2012. Her research focuses on enhancing students' math learning experiences by creating student-centered classrooms that promote critical thinking, meaningful engagement, and positive Qi. - [Kyczy Hawk eRYT500](https://sheltonqigong.com/trainers/kyczy-hawk-eryt500/): Kyczy Hawk has been in active recovery for over 36 years and has been a yoga teacher for those in recovery for more than fifteen years. She created a training to help yoga teachers who are taking yoga to people in recovery centers and institutions; Success Over Addiction and Relapse, S.O.A.R.™. This training is available at Yoga Recovery.com. These practices include attention to the somatic and healing practices of yoga led with trauma sensitivity and self care. - [Rafaele Désiré Brooks](https://sheltonqigong.com/trainers/rafaele-desire-brooks/): Dr. Rafaële Désiré Brooks is a certified Tai Chi , QiGong, and Taoist meditation instructor. She has experienced first hand the benefits of Qi Gong for stress release and well-being, and is dedicated to improving the life of as many as possible by practicing this wonderful discipline. She is currently giving community workshops, group classes, and works with private clients. - [Eric Larson](https://sheltonqigong.com/trainers/eric-larson/): Eric Larson is a seasoned DP (Director of Photography) with 30 years of experience, collaborating with renowned celebrities and talents in Hollywood. He has now shifted his focus towards leading others on a journey to health and healing through the ancient disciplines of Qigong and Chinese medicine. - [Sherry Davis](https://sheltonqigong.com/trainers/sherry-davis/): Sherry Davis is an expert in stress relief and trauma recovery. She works with people from all walks of life, up and down the West Coast. Sherry is a devoted teacher and has studied with the premier leaders in the field of alternative medicine. In 2011, Sherry transitioned from Assistant Controller to Teacher and Mentor of others wanting to transform their life. She is the proud affiliate #1 for Morning Crane, and is also a Qigong Instructor, Resilience Coach, Forest Therapy Nature Guide, Reiki Master, Intuitive Reader and Sound Healer. - [Jen Primmer](https://sheltonqigong.com/trainers/jen-primmer/): In 2020 I began my Qigong journey by joining The Qi Club. Immediately I was hooked and after several months of daily practice, I noticed subtle and profound changes in my physical, mental, and emotional well-being. Hungry to learn all I could about the amazing modality allowing me control over my own health, I completed Qigong Teacher Training Level I and II. That was just the beginning, so I jumped feet first and enrolled in Chris Shelton’s Curative Qigong program. - [Trish Fay](https://sheltonqigong.com/trainers/trish-fay/): Several years ago I became sick with a multitude of serious symptoms no one could explain. Gut issues, neuropathy, severe chemical sensitivities, acute anxiety and depression had quickly taken over my life. I saw close to twenty doctors and health practitioners and no one could tell me why I was so sick. Most told me it was all in my head but I knew they were wrong. I persevered and eventually found a good functional medical doctor and therapist. My faith and spiritual practice was strong and deep, yet my healing was still very slow and inconsistent. Then I found Qigong. Qigong was the missing link in my recovery and when I began practicing every day, significant changes in my health began to occur. I am now stronger, more grounded and peaceful than I've ever been. If Qigong can bring me peace, strength, balance and healing, I know it can do the same for others. - [Michelle Polkabla](https://sheltonqigong.com/trainers/michelle-polkabla/): Michelle Polkabla is the Co-Founder and CEO of Human Minded. Michelle has been a Certified Massage Therapist for over 25 years, as w a Certified Personal Trainer as well as earning her certification for Curative Qigong Teacher Practitioner. She is committed to helping others find a way to better health. Michelle is also passionate about the environment. - [Parisa Shelton](https://sheltonqigong.com/trainers/parisa-shelton-2/): Parisa Shelton – Yogi, Qigong instructor and practitioner of the energy arts – has always been dedicated to spreading love and being of service to the world in whatever ways she can. - [Chris Shelton](https://sheltonqigong.com/trainers/chris-shelton/): Dedicated to improving the consciousness of ALL people, Chris Shelton’s motto has always been, “If I can do it, YOU can too!” ## Locations - [Morning Crane Burbank](https://sheltonqigong.com/location/morning-crane-burbank/) - [online](https://sheltonqigong.com/location/online/) - [Creekside Socials](https://sheltonqigong.com/location/creekside-socials/) - [River Glen Park](https://sheltonqigong.com/location/river-glen-park/) - [Kelley Park](https://sheltonqigong.com/location/kelley-park/) - [Alviso Marina Park](https://sheltonqigong.com/location/alviso-marina-park/) - [Bernal Gulnac Joice Ranch](https://sheltonqigong.com/location/bernal-gulnac-joice-ranch/) - [Pioneer Memorial Park](https://sheltonqigong.com/location/pioneer-memorial-park/) - [Casa Grande New Almaden Quicksilver Mining Museum](https://sheltonqigong.com/location/casa-grande-new-almaden-quicksilver-mining-museum/) - [Morning Crane Healing Arts Center](https://sheltonqigong.com/location/morning-crane-healing-arts-center/) ## Trainers - [Yvette Clark](https://sheltonqigong.com/trainer/yvette-clark/) - [Mariko Dugay](https://sheltonqigong.com/trainer/mariko-dugay/) - [Christine Castillo](https://sheltonqigong.com/trainer/christine-castillo/) - [Feather Nicole](https://sheltonqigong.com/trainer/feather-nicole/) - [Tom Walsh](https://sheltonqigong.com/trainer/tom-walsh/) - [Parisa Shelton](https://sheltonqigong.com/trainer/parisa-shelton/) - [Chris Shelton](https://sheltonqigong.com/trainer/chris-shelton/) - [Randall Ishino](https://sheltonqigong.com/trainer/randall-ishino/) ## Classes - [Qigong for Emotional Wellbeing with Chris Shelton](https://sheltonqigong.com/qigong-class/qigong-for-emotional-wellbeing-with-chris-shelton/2026-07-22/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about emotional well-being. - [Medical Qigong Fundamentals & Chinese Brush Painting](https://sheltonqigong.com/qigong-class/medical-qigong-fundamentals-chinese-brush-painting/2026-07-22/): Qigong directly translates as the skill of energy ('gong' meaning skill; 'qi' meaning energy). Qigong is a system of movements, use of breath, and meditation. There are several types of Qigong. Our classes focus on Medical Qigong movements. Qigong increases -stamina -flexibility / range of motion -immune system -digestive system -healthy sleeping patterns What to expect... Wednesdays 7:00pm - 8:00pm PST. Each class starts with a warm up, joint lubrication, medical qigong, 1 minute standing meditation/sound healing, and ends with Chinese brush painting. We are not a church, however, we do meditate on The Sermon on the Mount. If you are open to that, you are welcome to join us. We will go over a new painting subject each class session. Supplies: Please do not be discouraged if you do not have a traditional Chinese brush set, Xuan Rice Paper/Mulberry Paper, Ink stick/Ink grinder. Any Western watercolor paint brush, watercolor paper, ink cake/ink bottle is fine. The painting portion is meant for healing expression that is a great compliment to medical qigong. If you are interested or have questions regarding supplies, please feel free to contact us. Did you enjoy our class? Please consider giving us a review on our Yelp page listed below: https://www.yelp.com/biz/spoon-fed-dog-covina - [Qigong And Yoga With Parisa](https://sheltonqigong.com/qigong-class/qigong-and-yoga-with-parisa-2/2026-07-23/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about mental clarity. - [Qi Stretch and Release – The Qi Club](https://sheltonqigong.com/qigong-class/the-qi-club-2/2026-07-28/): As a member of The Qi Club, you’ll receive specific healing tips and health advice for your body, mind and spirit. - [Qigong for Emotional Wellbeing with Chris Shelton](https://sheltonqigong.com/qigong-class/qigong-for-emotional-wellbeing-with-chris-shelton/2026-07-29/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about emotional well-being. - [Medical Qigong Fundamentals & Chinese Brush Painting](https://sheltonqigong.com/qigong-class/medical-qigong-fundamentals-chinese-brush-painting/2026-07-29/): Qigong directly translates as the skill of energy ('gong' meaning skill; 'qi' meaning energy). Qigong is a system of movements, use of breath, and meditation. There are several types of Qigong. Our classes focus on Medical Qigong movements. Qigong increases -stamina -flexibility / range of motion -immune system -digestive system -healthy sleeping patterns What to expect... Wednesdays 7:00pm - 8:00pm PST. Each class starts with a warm up, joint lubrication, medical qigong, 1 minute standing meditation/sound healing, and ends with Chinese brush painting. We are not a church, however, we do meditate on The Sermon on the Mount. If you are open to that, you are welcome to join us. We will go over a new painting subject each class session. Supplies: Please do not be discouraged if you do not have a traditional Chinese brush set, Xuan Rice Paper/Mulberry Paper, Ink stick/Ink grinder. Any Western watercolor paint brush, watercolor paper, ink cake/ink bottle is fine. The painting portion is meant for healing expression that is a great compliment to medical qigong. If you are interested or have questions regarding supplies, please feel free to contact us. Did you enjoy our class? Please consider giving us a review on our Yelp page listed below: https://www.yelp.com/biz/spoon-fed-dog-covina - [Qigong And Yoga With Parisa](https://sheltonqigong.com/qigong-class/qigong-and-yoga-with-parisa-2/2026-07-30/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about mental clarity. - [Qi Stretch and Release – The Qi Club](https://sheltonqigong.com/qigong-class/the-qi-club-2/2026-08-04/): As a member of The Qi Club, you’ll receive specific healing tips and health advice for your body, mind and spirit. - [Qigong for Emotional Wellbeing with Chris Shelton](https://sheltonqigong.com/qigong-class/qigong-for-emotional-wellbeing-with-chris-shelton/2026-08-05/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about emotional well-being. - [Medical Qigong Fundamentals & Chinese Brush Painting](https://sheltonqigong.com/qigong-class/medical-qigong-fundamentals-chinese-brush-painting/2026-08-05/): Qigong directly translates as the skill of energy ('gong' meaning skill; 'qi' meaning energy). Qigong is a system of movements, use of breath, and meditation. There are several types of Qigong. Our classes focus on Medical Qigong movements. Qigong increases -stamina -flexibility / range of motion -immune system -digestive system -healthy sleeping patterns What to expect... Wednesdays 7:00pm - 8:00pm PST. Each class starts with a warm up, joint lubrication, medical qigong, 1 minute standing meditation/sound healing, and ends with Chinese brush painting. We are not a church, however, we do meditate on The Sermon on the Mount. If you are open to that, you are welcome to join us. We will go over a new painting subject each class session. Supplies: Please do not be discouraged if you do not have a traditional Chinese brush set, Xuan Rice Paper/Mulberry Paper, Ink stick/Ink grinder. Any Western watercolor paint brush, watercolor paper, ink cake/ink bottle is fine. The painting portion is meant for healing expression that is a great compliment to medical qigong. If you are interested or have questions regarding supplies, please feel free to contact us. Did you enjoy our class? Please consider giving us a review on our Yelp page listed below: https://www.yelp.com/biz/spoon-fed-dog-covina - [Qigong And Yoga With Parisa](https://sheltonqigong.com/qigong-class/qigong-and-yoga-with-parisa-2/2026-08-06/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about mental clarity. - [Qi Stretch and Release – The Qi Club](https://sheltonqigong.com/qigong-class/the-qi-club-2/2026-08-11/): As a member of The Qi Club, you’ll receive specific healing tips and health advice for your body, mind and spirit. - [Qigong for Emotional Wellbeing with Chris Shelton](https://sheltonqigong.com/qigong-class/qigong-for-emotional-wellbeing-with-chris-shelton/2026-08-12/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about emotional well-being. - [Medical Qigong Fundamentals & Chinese Brush Painting](https://sheltonqigong.com/qigong-class/medical-qigong-fundamentals-chinese-brush-painting/2026-08-12/): Qigong directly translates as the skill of energy ('gong' meaning skill; 'qi' meaning energy). Qigong is a system of movements, use of breath, and meditation. There are several types of Qigong. Our classes focus on Medical Qigong movements. Qigong increases -stamina -flexibility / range of motion -immune system -digestive system -healthy sleeping patterns What to expect... Wednesdays 7:00pm - 8:00pm PST. Each class starts with a warm up, joint lubrication, medical qigong, 1 minute standing meditation/sound healing, and ends with Chinese brush painting. We are not a church, however, we do meditate on The Sermon on the Mount. If you are open to that, you are welcome to join us. We will go over a new painting subject each class session. Supplies: Please do not be discouraged if you do not have a traditional Chinese brush set, Xuan Rice Paper/Mulberry Paper, Ink stick/Ink grinder. Any Western watercolor paint brush, watercolor paper, ink cake/ink bottle is fine. The painting portion is meant for healing expression that is a great compliment to medical qigong. If you are interested or have questions regarding supplies, please feel free to contact us. Did you enjoy our class? Please consider giving us a review on our Yelp page listed below: https://www.yelp.com/biz/spoon-fed-dog-covina - [Qigong And Yoga With Parisa](https://sheltonqigong.com/qigong-class/qigong-and-yoga-with-parisa-2/2026-08-13/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about mental clarity. - [Qi Stretch and Release – The Qi Club](https://sheltonqigong.com/qigong-class/the-qi-club-2/2026-08-18/): As a member of The Qi Club, you’ll receive specific healing tips and health advice for your body, mind and spirit. - [Qigong for Emotional Wellbeing with Chris Shelton](https://sheltonqigong.com/qigong-class/qigong-for-emotional-wellbeing-with-chris-shelton/2026-08-19/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about emotional well-being. - [Medical Qigong Fundamentals & Chinese Brush Painting](https://sheltonqigong.com/qigong-class/medical-qigong-fundamentals-chinese-brush-painting/2026-08-19/): Qigong directly translates as the skill of energy ('gong' meaning skill; 'qi' meaning energy). Qigong is a system of movements, use of breath, and meditation. There are several types of Qigong. Our classes focus on Medical Qigong movements. Qigong increases -stamina -flexibility / range of motion -immune system -digestive system -healthy sleeping patterns What to expect... Wednesdays 7:00pm - 8:00pm PST. Each class starts with a warm up, joint lubrication, medical qigong, 1 minute standing meditation/sound healing, and ends with Chinese brush painting. We are not a church, however, we do meditate on The Sermon on the Mount. If you are open to that, you are welcome to join us. We will go over a new painting subject each class session. Supplies: Please do not be discouraged if you do not have a traditional Chinese brush set, Xuan Rice Paper/Mulberry Paper, Ink stick/Ink grinder. Any Western watercolor paint brush, watercolor paper, ink cake/ink bottle is fine. The painting portion is meant for healing expression that is a great compliment to medical qigong. If you are interested or have questions regarding supplies, please feel free to contact us. Did you enjoy our class? Please consider giving us a review on our Yelp page listed below: https://www.yelp.com/biz/spoon-fed-dog-covina - [Qigong And Yoga With Parisa](https://sheltonqigong.com/qigong-class/qigong-and-yoga-with-parisa-2/2026-08-20/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about mental clarity. - [Qi Stretch and Release – The Qi Club](https://sheltonqigong.com/qigong-class/the-qi-club-2/2026-08-25/): As a member of The Qi Club, you’ll receive specific healing tips and health advice for your body, mind and spirit. - [Qigong for Emotional Wellbeing with Chris Shelton](https://sheltonqigong.com/qigong-class/qigong-for-emotional-wellbeing-with-chris-shelton/2026-08-26/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about emotional well-being. - [Medical Qigong Fundamentals & Chinese Brush Painting](https://sheltonqigong.com/qigong-class/medical-qigong-fundamentals-chinese-brush-painting/2026-08-26/): Qigong directly translates as the skill of energy ('gong' meaning skill; 'qi' meaning energy). Qigong is a system of movements, use of breath, and meditation. There are several types of Qigong. Our classes focus on Medical Qigong movements. Qigong increases -stamina -flexibility / range of motion -immune system -digestive system -healthy sleeping patterns What to expect... Wednesdays 7:00pm - 8:00pm PST. Each class starts with a warm up, joint lubrication, medical qigong, 1 minute standing meditation/sound healing, and ends with Chinese brush painting. We are not a church, however, we do meditate on The Sermon on the Mount. If you are open to that, you are welcome to join us. We will go over a new painting subject each class session. Supplies: Please do not be discouraged if you do not have a traditional Chinese brush set, Xuan Rice Paper/Mulberry Paper, Ink stick/Ink grinder. Any Western watercolor paint brush, watercolor paper, ink cake/ink bottle is fine. The painting portion is meant for healing expression that is a great compliment to medical qigong. If you are interested or have questions regarding supplies, please feel free to contact us. Did you enjoy our class? Please consider giving us a review on our Yelp page listed below: https://www.yelp.com/biz/spoon-fed-dog-covina - [Qigong And Yoga With Parisa](https://sheltonqigong.com/qigong-class/qigong-and-yoga-with-parisa-2/2026-08-27/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about mental clarity. - [Qi Stretch and Release – The Qi Club](https://sheltonqigong.com/qigong-class/the-qi-club-2/2026-09-01/): As a member of The Qi Club, you’ll receive specific healing tips and health advice for your body, mind and spirit. - [Qigong for Emotional Wellbeing with Chris Shelton](https://sheltonqigong.com/qigong-class/qigong-for-emotional-wellbeing-with-chris-shelton/2026-09-02/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about emotional well-being. - [Medical Qigong Fundamentals & Chinese Brush Painting](https://sheltonqigong.com/qigong-class/medical-qigong-fundamentals-chinese-brush-painting/2026-09-02/): Qigong directly translates as the skill of energy ('gong' meaning skill; 'qi' meaning energy). Qigong is a system of movements, use of breath, and meditation. There are several types of Qigong. Our classes focus on Medical Qigong movements. Qigong increases -stamina -flexibility / range of motion -immune system -digestive system -healthy sleeping patterns What to expect... Wednesdays 7:00pm - 8:00pm PST. Each class starts with a warm up, joint lubrication, medical qigong, 1 minute standing meditation/sound healing, and ends with Chinese brush painting. We are not a church, however, we do meditate on The Sermon on the Mount. If you are open to that, you are welcome to join us. We will go over a new painting subject each class session. Supplies: Please do not be discouraged if you do not have a traditional Chinese brush set, Xuan Rice Paper/Mulberry Paper, Ink stick/Ink grinder. Any Western watercolor paint brush, watercolor paper, ink cake/ink bottle is fine. The painting portion is meant for healing expression that is a great compliment to medical qigong. If you are interested or have questions regarding supplies, please feel free to contact us. Did you enjoy our class? Please consider giving us a review on our Yelp page listed below: https://www.yelp.com/biz/spoon-fed-dog-covina - [Qigong And Yoga With Parisa](https://sheltonqigong.com/qigong-class/qigong-and-yoga-with-parisa-2/2026-09-03/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about mental clarity. - [Qi Stretch and Release – The Qi Club](https://sheltonqigong.com/qigong-class/the-qi-club-2/2026-09-08/): As a member of The Qi Club, you’ll receive specific healing tips and health advice for your body, mind and spirit. - [Qigong for Emotional Wellbeing with Chris Shelton](https://sheltonqigong.com/qigong-class/qigong-for-emotional-wellbeing-with-chris-shelton/2026-09-09/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about emotional well-being. - [Medical Qigong Fundamentals & Chinese Brush Painting](https://sheltonqigong.com/qigong-class/medical-qigong-fundamentals-chinese-brush-painting/2026-09-09/): Qigong directly translates as the skill of energy ('gong' meaning skill; 'qi' meaning energy). Qigong is a system of movements, use of breath, and meditation. There are several types of Qigong. Our classes focus on Medical Qigong movements. Qigong increases -stamina -flexibility / range of motion -immune system -digestive system -healthy sleeping patterns What to expect... Wednesdays 7:00pm - 8:00pm PST. Each class starts with a warm up, joint lubrication, medical qigong, 1 minute standing meditation/sound healing, and ends with Chinese brush painting. We are not a church, however, we do meditate on The Sermon on the Mount. If you are open to that, you are welcome to join us. We will go over a new painting subject each class session. Supplies: Please do not be discouraged if you do not have a traditional Chinese brush set, Xuan Rice Paper/Mulberry Paper, Ink stick/Ink grinder. Any Western watercolor paint brush, watercolor paper, ink cake/ink bottle is fine. The painting portion is meant for healing expression that is a great compliment to medical qigong. If you are interested or have questions regarding supplies, please feel free to contact us. Did you enjoy our class? Please consider giving us a review on our Yelp page listed below: https://www.yelp.com/biz/spoon-fed-dog-covina - [Qigong And Yoga With Parisa](https://sheltonqigong.com/qigong-class/qigong-and-yoga-with-parisa-2/2026-09-10/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about mental clarity. - [Qi Stretch and Release – The Qi Club](https://sheltonqigong.com/qigong-class/the-qi-club-2/2026-09-15/): As a member of The Qi Club, you’ll receive specific healing tips and health advice for your body, mind and spirit. - [Qigong for Emotional Wellbeing with Chris Shelton](https://sheltonqigong.com/qigong-class/qigong-for-emotional-wellbeing-with-chris-shelton/2026-09-16/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about emotional well-being. - [Medical Qigong Fundamentals & Chinese Brush Painting](https://sheltonqigong.com/qigong-class/medical-qigong-fundamentals-chinese-brush-painting/2026-09-16/): Qigong directly translates as the skill of energy ('gong' meaning skill; 'qi' meaning energy). Qigong is a system of movements, use of breath, and meditation. There are several types of Qigong. Our classes focus on Medical Qigong movements. Qigong increases -stamina -flexibility / range of motion -immune system -digestive system -healthy sleeping patterns What to expect... Wednesdays 7:00pm - 8:00pm PST. Each class starts with a warm up, joint lubrication, medical qigong, 1 minute standing meditation/sound healing, and ends with Chinese brush painting. We are not a church, however, we do meditate on The Sermon on the Mount. If you are open to that, you are welcome to join us. We will go over a new painting subject each class session. Supplies: Please do not be discouraged if you do not have a traditional Chinese brush set, Xuan Rice Paper/Mulberry Paper, Ink stick/Ink grinder. Any Western watercolor paint brush, watercolor paper, ink cake/ink bottle is fine. The painting portion is meant for healing expression that is a great compliment to medical qigong. If you are interested or have questions regarding supplies, please feel free to contact us. Did you enjoy our class? Please consider giving us a review on our Yelp page listed below: https://www.yelp.com/biz/spoon-fed-dog-covina - [Qigong And Yoga With Parisa](https://sheltonqigong.com/qigong-class/qigong-and-yoga-with-parisa-2/2026-09-17/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about mental clarity. - [Qi Stretch and Release – The Qi Club](https://sheltonqigong.com/qigong-class/the-qi-club-2/2026-09-22/): As a member of The Qi Club, you’ll receive specific healing tips and health advice for your body, mind and spirit. - [Qigong for Emotional Wellbeing with Chris Shelton](https://sheltonqigong.com/qigong-class/qigong-for-emotional-wellbeing-with-chris-shelton/2026-09-23/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about emotional well-being. - [Medical Qigong Fundamentals & Chinese Brush Painting](https://sheltonqigong.com/qigong-class/medical-qigong-fundamentals-chinese-brush-painting/2026-09-23/): Qigong directly translates as the skill of energy ('gong' meaning skill; 'qi' meaning energy). Qigong is a system of movements, use of breath, and meditation. There are several types of Qigong. Our classes focus on Medical Qigong movements. Qigong increases -stamina -flexibility / range of motion -immune system -digestive system -healthy sleeping patterns What to expect... Wednesdays 7:00pm - 8:00pm PST. Each class starts with a warm up, joint lubrication, medical qigong, 1 minute standing meditation/sound healing, and ends with Chinese brush painting. We are not a church, however, we do meditate on The Sermon on the Mount. If you are open to that, you are welcome to join us. We will go over a new painting subject each class session. Supplies: Please do not be discouraged if you do not have a traditional Chinese brush set, Xuan Rice Paper/Mulberry Paper, Ink stick/Ink grinder. Any Western watercolor paint brush, watercolor paper, ink cake/ink bottle is fine. The painting portion is meant for healing expression that is a great compliment to medical qigong. If you are interested or have questions regarding supplies, please feel free to contact us. Did you enjoy our class? Please consider giving us a review on our Yelp page listed below: https://www.yelp.com/biz/spoon-fed-dog-covina - [Qigong And Yoga With Parisa](https://sheltonqigong.com/qigong-class/qigong-and-yoga-with-parisa-2/2026-09-24/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about mental clarity. - [Qi Stretch and Release – The Qi Club](https://sheltonqigong.com/qigong-class/the-qi-club-2/2026-09-29/): As a member of The Qi Club, you’ll receive specific healing tips and health advice for your body, mind and spirit. - [Qigong for Emotional Wellbeing with Chris Shelton](https://sheltonqigong.com/qigong-class/qigong-for-emotional-wellbeing-with-chris-shelton/2026-09-30/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about emotional well-being. - [Medical Qigong Fundamentals & Chinese Brush Painting](https://sheltonqigong.com/qigong-class/medical-qigong-fundamentals-chinese-brush-painting/2026-09-30/): Qigong directly translates as the skill of energy ('gong' meaning skill; 'qi' meaning energy). Qigong is a system of movements, use of breath, and meditation. There are several types of Qigong. Our classes focus on Medical Qigong movements. Qigong increases -stamina -flexibility / range of motion -immune system -digestive system -healthy sleeping patterns What to expect... Wednesdays 7:00pm - 8:00pm PST. Each class starts with a warm up, joint lubrication, medical qigong, 1 minute standing meditation/sound healing, and ends with Chinese brush painting. We are not a church, however, we do meditate on The Sermon on the Mount. If you are open to that, you are welcome to join us. We will go over a new painting subject each class session. Supplies: Please do not be discouraged if you do not have a traditional Chinese brush set, Xuan Rice Paper/Mulberry Paper, Ink stick/Ink grinder. Any Western watercolor paint brush, watercolor paper, ink cake/ink bottle is fine. The painting portion is meant for healing expression that is a great compliment to medical qigong. If you are interested or have questions regarding supplies, please feel free to contact us. Did you enjoy our class? Please consider giving us a review on our Yelp page listed below: https://www.yelp.com/biz/spoon-fed-dog-covina - [Qigong And Yoga With Parisa](https://sheltonqigong.com/qigong-class/qigong-and-yoga-with-parisa-2/2026-10-01/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about mental clarity. - [Qi Stretch and Release – The Qi Club](https://sheltonqigong.com/qigong-class/the-qi-club-2/2026-10-06/): As a member of The Qi Club, you’ll receive specific healing tips and health advice for your body, mind and spirit. - [Qigong for Emotional Wellbeing with Chris Shelton](https://sheltonqigong.com/qigong-class/qigong-for-emotional-wellbeing-with-chris-shelton/2026-10-07/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about emotional well-being. - [Medical Qigong Fundamentals & Chinese Brush Painting](https://sheltonqigong.com/qigong-class/medical-qigong-fundamentals-chinese-brush-painting/2026-10-07/): Qigong directly translates as the skill of energy ('gong' meaning skill; 'qi' meaning energy). Qigong is a system of movements, use of breath, and meditation. There are several types of Qigong. Our classes focus on Medical Qigong movements. Qigong increases -stamina -flexibility / range of motion -immune system -digestive system -healthy sleeping patterns What to expect... Wednesdays 7:00pm - 8:00pm PST. Each class starts with a warm up, joint lubrication, medical qigong, 1 minute standing meditation/sound healing, and ends with Chinese brush painting. We are not a church, however, we do meditate on The Sermon on the Mount. If you are open to that, you are welcome to join us. We will go over a new painting subject each class session. Supplies: Please do not be discouraged if you do not have a traditional Chinese brush set, Xuan Rice Paper/Mulberry Paper, Ink stick/Ink grinder. Any Western watercolor paint brush, watercolor paper, ink cake/ink bottle is fine. The painting portion is meant for healing expression that is a great compliment to medical qigong. If you are interested or have questions regarding supplies, please feel free to contact us. Did you enjoy our class? Please consider giving us a review on our Yelp page listed below: https://www.yelp.com/biz/spoon-fed-dog-covina - [Qigong And Yoga With Parisa](https://sheltonqigong.com/qigong-class/qigong-and-yoga-with-parisa-2/2026-10-08/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about mental clarity. - [Qi Stretch and Release – The Qi Club](https://sheltonqigong.com/qigong-class/the-qi-club-2/2026-10-13/): As a member of The Qi Club, you’ll receive specific healing tips and health advice for your body, mind and spirit. - [Qigong for Emotional Wellbeing with Chris Shelton](https://sheltonqigong.com/qigong-class/qigong-for-emotional-wellbeing-with-chris-shelton/2026-10-14/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about emotional well-being. - [Medical Qigong Fundamentals & Chinese Brush Painting](https://sheltonqigong.com/qigong-class/medical-qigong-fundamentals-chinese-brush-painting/2026-10-14/): Qigong directly translates as the skill of energy ('gong' meaning skill; 'qi' meaning energy). Qigong is a system of movements, use of breath, and meditation. There are several types of Qigong. Our classes focus on Medical Qigong movements. Qigong increases -stamina -flexibility / range of motion -immune system -digestive system -healthy sleeping patterns What to expect... Wednesdays 7:00pm - 8:00pm PST. Each class starts with a warm up, joint lubrication, medical qigong, 1 minute standing meditation/sound healing, and ends with Chinese brush painting. We are not a church, however, we do meditate on The Sermon on the Mount. If you are open to that, you are welcome to join us. We will go over a new painting subject each class session. Supplies: Please do not be discouraged if you do not have a traditional Chinese brush set, Xuan Rice Paper/Mulberry Paper, Ink stick/Ink grinder. Any Western watercolor paint brush, watercolor paper, ink cake/ink bottle is fine. The painting portion is meant for healing expression that is a great compliment to medical qigong. If you are interested or have questions regarding supplies, please feel free to contact us. Did you enjoy our class? Please consider giving us a review on our Yelp page listed below: https://www.yelp.com/biz/spoon-fed-dog-covina - [Qigong And Yoga With Parisa](https://sheltonqigong.com/qigong-class/qigong-and-yoga-with-parisa-2/2026-10-15/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about mental clarity. - [Qi Stretch and Release – The Qi Club](https://sheltonqigong.com/qigong-class/the-qi-club-2/2026-10-20/): As a member of The Qi Club, you’ll receive specific healing tips and health advice for your body, mind and spirit. - [Qigong for Emotional Wellbeing with Chris Shelton](https://sheltonqigong.com/qigong-class/qigong-for-emotional-wellbeing-with-chris-shelton/2026-10-21/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about emotional well-being. - [Medical Qigong Fundamentals & Chinese Brush Painting](https://sheltonqigong.com/qigong-class/medical-qigong-fundamentals-chinese-brush-painting/2026-10-21/): Qigong directly translates as the skill of energy ('gong' meaning skill; 'qi' meaning energy). Qigong is a system of movements, use of breath, and meditation. There are several types of Qigong. Our classes focus on Medical Qigong movements. Qigong increases -stamina -flexibility / range of motion -immune system -digestive system -healthy sleeping patterns What to expect... Wednesdays 7:00pm - 8:00pm PST. Each class starts with a warm up, joint lubrication, medical qigong, 1 minute standing meditation/sound healing, and ends with Chinese brush painting. We are not a church, however, we do meditate on The Sermon on the Mount. If you are open to that, you are welcome to join us. We will go over a new painting subject each class session. Supplies: Please do not be discouraged if you do not have a traditional Chinese brush set, Xuan Rice Paper/Mulberry Paper, Ink stick/Ink grinder. Any Western watercolor paint brush, watercolor paper, ink cake/ink bottle is fine. The painting portion is meant for healing expression that is a great compliment to medical qigong. If you are interested or have questions regarding supplies, please feel free to contact us. Did you enjoy our class? Please consider giving us a review on our Yelp page listed below: https://www.yelp.com/biz/spoon-fed-dog-covina - [Qigong And Yoga With Parisa](https://sheltonqigong.com/qigong-class/qigong-and-yoga-with-parisa-2/2026-10-22/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about mental clarity. - [Qi Stretch and Release – The Qi Club](https://sheltonqigong.com/qigong-class/the-qi-club-2/2026-10-27/): As a member of The Qi Club, you’ll receive specific healing tips and health advice for your body, mind and spirit. - [Qigong for Emotional Wellbeing with Chris Shelton](https://sheltonqigong.com/qigong-class/qigong-for-emotional-wellbeing-with-chris-shelton/2026-10-28/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about emotional well-being. - [Medical Qigong Fundamentals & Chinese Brush Painting](https://sheltonqigong.com/qigong-class/medical-qigong-fundamentals-chinese-brush-painting/2026-10-28/): Qigong directly translates as the skill of energy ('gong' meaning skill; 'qi' meaning energy). Qigong is a system of movements, use of breath, and meditation. There are several types of Qigong. Our classes focus on Medical Qigong movements. Qigong increases -stamina -flexibility / range of motion -immune system -digestive system -healthy sleeping patterns What to expect... Wednesdays 7:00pm - 8:00pm PST. Each class starts with a warm up, joint lubrication, medical qigong, 1 minute standing meditation/sound healing, and ends with Chinese brush painting. We are not a church, however, we do meditate on The Sermon on the Mount. If you are open to that, you are welcome to join us. We will go over a new painting subject each class session. Supplies: Please do not be discouraged if you do not have a traditional Chinese brush set, Xuan Rice Paper/Mulberry Paper, Ink stick/Ink grinder. Any Western watercolor paint brush, watercolor paper, ink cake/ink bottle is fine. The painting portion is meant for healing expression that is a great compliment to medical qigong. If you are interested or have questions regarding supplies, please feel free to contact us. Did you enjoy our class? Please consider giving us a review on our Yelp page listed below: https://www.yelp.com/biz/spoon-fed-dog-covina - [Qigong And Yoga With Parisa](https://sheltonqigong.com/qigong-class/qigong-and-yoga-with-parisa-2/2026-10-29/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about mental clarity. - [Qi Stretch and Release – The Qi Club](https://sheltonqigong.com/qigong-class/the-qi-club-2/2026-11-03/): As a member of The Qi Club, you’ll receive specific healing tips and health advice for your body, mind and spirit. - [Qigong for Emotional Wellbeing with Chris Shelton](https://sheltonqigong.com/qigong-class/qigong-for-emotional-wellbeing-with-chris-shelton/2026-11-04/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about emotional well-being. - [Medical Qigong Fundamentals & Chinese Brush Painting](https://sheltonqigong.com/qigong-class/medical-qigong-fundamentals-chinese-brush-painting/2026-11-04/): Qigong directly translates as the skill of energy ('gong' meaning skill; 'qi' meaning energy). Qigong is a system of movements, use of breath, and meditation. There are several types of Qigong. Our classes focus on Medical Qigong movements. Qigong increases -stamina -flexibility / range of motion -immune system -digestive system -healthy sleeping patterns What to expect... Wednesdays 7:00pm - 8:00pm PST. Each class starts with a warm up, joint lubrication, medical qigong, 1 minute standing meditation/sound healing, and ends with Chinese brush painting. We are not a church, however, we do meditate on The Sermon on the Mount. If you are open to that, you are welcome to join us. We will go over a new painting subject each class session. Supplies: Please do not be discouraged if you do not have a traditional Chinese brush set, Xuan Rice Paper/Mulberry Paper, Ink stick/Ink grinder. Any Western watercolor paint brush, watercolor paper, ink cake/ink bottle is fine. The painting portion is meant for healing expression that is a great compliment to medical qigong. If you are interested or have questions regarding supplies, please feel free to contact us. Did you enjoy our class? Please consider giving us a review on our Yelp page listed below: https://www.yelp.com/biz/spoon-fed-dog-covina - [Qigong And Yoga With Parisa](https://sheltonqigong.com/qigong-class/qigong-and-yoga-with-parisa-2/2026-11-05/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about mental clarity. - [Qi Stretch and Release – The Qi Club](https://sheltonqigong.com/qigong-class/the-qi-club-2/2026-11-10/): As a member of The Qi Club, you’ll receive specific healing tips and health advice for your body, mind and spirit. - [Qigong for Emotional Wellbeing with Chris Shelton](https://sheltonqigong.com/qigong-class/qigong-for-emotional-wellbeing-with-chris-shelton/2026-11-11/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about emotional well-being. - [Medical Qigong Fundamentals & Chinese Brush Painting](https://sheltonqigong.com/qigong-class/medical-qigong-fundamentals-chinese-brush-painting/2026-11-11/): Qigong directly translates as the skill of energy ('gong' meaning skill; 'qi' meaning energy). Qigong is a system of movements, use of breath, and meditation. There are several types of Qigong. Our classes focus on Medical Qigong movements. Qigong increases -stamina -flexibility / range of motion -immune system -digestive system -healthy sleeping patterns What to expect... Wednesdays 7:00pm - 8:00pm PST. Each class starts with a warm up, joint lubrication, medical qigong, 1 minute standing meditation/sound healing, and ends with Chinese brush painting. We are not a church, however, we do meditate on The Sermon on the Mount. If you are open to that, you are welcome to join us. We will go over a new painting subject each class session. Supplies: Please do not be discouraged if you do not have a traditional Chinese brush set, Xuan Rice Paper/Mulberry Paper, Ink stick/Ink grinder. Any Western watercolor paint brush, watercolor paper, ink cake/ink bottle is fine. The painting portion is meant for healing expression that is a great compliment to medical qigong. If you are interested or have questions regarding supplies, please feel free to contact us. Did you enjoy our class? Please consider giving us a review on our Yelp page listed below: https://www.yelp.com/biz/spoon-fed-dog-covina - [Qigong And Yoga With Parisa](https://sheltonqigong.com/qigong-class/qigong-and-yoga-with-parisa-2/2026-11-12/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about mental clarity. - [Qi Stretch and Release – The Qi Club](https://sheltonqigong.com/qigong-class/the-qi-club-2/2026-11-17/): As a member of The Qi Club, you’ll receive specific healing tips and health advice for your body, mind and spirit. - [Qigong for Emotional Wellbeing with Chris Shelton](https://sheltonqigong.com/qigong-class/qigong-for-emotional-wellbeing-with-chris-shelton/2026-11-18/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about emotional well-being. - [Medical Qigong Fundamentals & Chinese Brush Painting](https://sheltonqigong.com/qigong-class/medical-qigong-fundamentals-chinese-brush-painting/2026-11-18/): Qigong directly translates as the skill of energy ('gong' meaning skill; 'qi' meaning energy). Qigong is a system of movements, use of breath, and meditation. There are several types of Qigong. Our classes focus on Medical Qigong movements. Qigong increases -stamina -flexibility / range of motion -immune system -digestive system -healthy sleeping patterns What to expect... Wednesdays 7:00pm - 8:00pm PST. Each class starts with a warm up, joint lubrication, medical qigong, 1 minute standing meditation/sound healing, and ends with Chinese brush painting. We are not a church, however, we do meditate on The Sermon on the Mount. If you are open to that, you are welcome to join us. We will go over a new painting subject each class session. Supplies: Please do not be discouraged if you do not have a traditional Chinese brush set, Xuan Rice Paper/Mulberry Paper, Ink stick/Ink grinder. Any Western watercolor paint brush, watercolor paper, ink cake/ink bottle is fine. The painting portion is meant for healing expression that is a great compliment to medical qigong. If you are interested or have questions regarding supplies, please feel free to contact us. Did you enjoy our class? Please consider giving us a review on our Yelp page listed below: https://www.yelp.com/biz/spoon-fed-dog-covina - [Qigong And Yoga With Parisa](https://sheltonqigong.com/qigong-class/qigong-and-yoga-with-parisa-2/2026-11-19/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about mental clarity. - [Qi Stretch and Release – The Qi Club](https://sheltonqigong.com/qigong-class/the-qi-club-2/2026-11-24/): As a member of The Qi Club, you’ll receive specific healing tips and health advice for your body, mind and spirit. - [Qigong for Emotional Wellbeing with Chris Shelton](https://sheltonqigong.com/qigong-class/qigong-for-emotional-wellbeing-with-chris-shelton/2026-11-25/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about emotional well-being. - [Medical Qigong Fundamentals & Chinese Brush Painting](https://sheltonqigong.com/qigong-class/medical-qigong-fundamentals-chinese-brush-painting/2026-11-25/): Qigong directly translates as the skill of energy ('gong' meaning skill; 'qi' meaning energy). Qigong is a system of movements, use of breath, and meditation. There are several types of Qigong. Our classes focus on Medical Qigong movements. Qigong increases -stamina -flexibility / range of motion -immune system -digestive system -healthy sleeping patterns What to expect... Wednesdays 7:00pm - 8:00pm PST. Each class starts with a warm up, joint lubrication, medical qigong, 1 minute standing meditation/sound healing, and ends with Chinese brush painting. We are not a church, however, we do meditate on The Sermon on the Mount. If you are open to that, you are welcome to join us. We will go over a new painting subject each class session. Supplies: Please do not be discouraged if you do not have a traditional Chinese brush set, Xuan Rice Paper/Mulberry Paper, Ink stick/Ink grinder. Any Western watercolor paint brush, watercolor paper, ink cake/ink bottle is fine. The painting portion is meant for healing expression that is a great compliment to medical qigong. If you are interested or have questions regarding supplies, please feel free to contact us. Did you enjoy our class? Please consider giving us a review on our Yelp page listed below: https://www.yelp.com/biz/spoon-fed-dog-covina - [Qigong And Yoga With Parisa](https://sheltonqigong.com/qigong-class/qigong-and-yoga-with-parisa-2/2026-11-26/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about mental clarity. - [Qi Stretch and Release – The Qi Club](https://sheltonqigong.com/qigong-class/the-qi-club-2/2026-12-01/): As a member of The Qi Club, you’ll receive specific healing tips and health advice for your body, mind and spirit. - [Qigong for Emotional Wellbeing with Chris Shelton](https://sheltonqigong.com/qigong-class/qigong-for-emotional-wellbeing-with-chris-shelton/2026-12-02/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about emotional well-being. - [Medical Qigong Fundamentals & Chinese Brush Painting](https://sheltonqigong.com/qigong-class/medical-qigong-fundamentals-chinese-brush-painting/2026-12-02/): Qigong directly translates as the skill of energy ('gong' meaning skill; 'qi' meaning energy). Qigong is a system of movements, use of breath, and meditation. There are several types of Qigong. Our classes focus on Medical Qigong movements. Qigong increases -stamina -flexibility / range of motion -immune system -digestive system -healthy sleeping patterns What to expect... Wednesdays 7:00pm - 8:00pm PST. Each class starts with a warm up, joint lubrication, medical qigong, 1 minute standing meditation/sound healing, and ends with Chinese brush painting. We are not a church, however, we do meditate on The Sermon on the Mount. If you are open to that, you are welcome to join us. We will go over a new painting subject each class session. Supplies: Please do not be discouraged if you do not have a traditional Chinese brush set, Xuan Rice Paper/Mulberry Paper, Ink stick/Ink grinder. Any Western watercolor paint brush, watercolor paper, ink cake/ink bottle is fine. The painting portion is meant for healing expression that is a great compliment to medical qigong. If you are interested or have questions regarding supplies, please feel free to contact us. Did you enjoy our class? Please consider giving us a review on our Yelp page listed below: https://www.yelp.com/biz/spoon-fed-dog-covina - [Qigong And Yoga With Parisa](https://sheltonqigong.com/qigong-class/qigong-and-yoga-with-parisa-2/2026-12-03/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about mental clarity. - [Qi Stretch and Release – The Qi Club](https://sheltonqigong.com/qigong-class/the-qi-club-2/2026-12-08/): As a member of The Qi Club, you’ll receive specific healing tips and health advice for your body, mind and spirit. - [Qigong for Emotional Wellbeing with Chris Shelton](https://sheltonqigong.com/qigong-class/qigong-for-emotional-wellbeing-with-chris-shelton/2026-12-09/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about emotional well-being. - [Medical Qigong Fundamentals & Chinese Brush Painting](https://sheltonqigong.com/qigong-class/medical-qigong-fundamentals-chinese-brush-painting/2026-12-09/): Qigong directly translates as the skill of energy ('gong' meaning skill; 'qi' meaning energy). Qigong is a system of movements, use of breath, and meditation. There are several types of Qigong. Our classes focus on Medical Qigong movements. Qigong increases -stamina -flexibility / range of motion -immune system -digestive system -healthy sleeping patterns What to expect... Wednesdays 7:00pm - 8:00pm PST. Each class starts with a warm up, joint lubrication, medical qigong, 1 minute standing meditation/sound healing, and ends with Chinese brush painting. We are not a church, however, we do meditate on The Sermon on the Mount. If you are open to that, you are welcome to join us. We will go over a new painting subject each class session. Supplies: Please do not be discouraged if you do not have a traditional Chinese brush set, Xuan Rice Paper/Mulberry Paper, Ink stick/Ink grinder. Any Western watercolor paint brush, watercolor paper, ink cake/ink bottle is fine. The painting portion is meant for healing expression that is a great compliment to medical qigong. If you are interested or have questions regarding supplies, please feel free to contact us. Did you enjoy our class? Please consider giving us a review on our Yelp page listed below: https://www.yelp.com/biz/spoon-fed-dog-covina - [Qigong And Yoga With Parisa](https://sheltonqigong.com/qigong-class/qigong-and-yoga-with-parisa-2/2026-12-10/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about mental clarity. - [Qi Stretch and Release – The Qi Club](https://sheltonqigong.com/qigong-class/the-qi-club-2/2026-12-15/): As a member of The Qi Club, you’ll receive specific healing tips and health advice for your body, mind and spirit. - [Qigong for Emotional Wellbeing with Chris Shelton](https://sheltonqigong.com/qigong-class/qigong-for-emotional-wellbeing-with-chris-shelton/2026-12-16/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about emotional well-being. - [Medical Qigong Fundamentals & Chinese Brush Painting](https://sheltonqigong.com/qigong-class/medical-qigong-fundamentals-chinese-brush-painting/2026-12-16/): Qigong directly translates as the skill of energy ('gong' meaning skill; 'qi' meaning energy). Qigong is a system of movements, use of breath, and meditation. There are several types of Qigong. Our classes focus on Medical Qigong movements. Qigong increases -stamina -flexibility / range of motion -immune system -digestive system -healthy sleeping patterns What to expect... Wednesdays 7:00pm - 8:00pm PST. Each class starts with a warm up, joint lubrication, medical qigong, 1 minute standing meditation/sound healing, and ends with Chinese brush painting. We are not a church, however, we do meditate on The Sermon on the Mount. If you are open to that, you are welcome to join us. We will go over a new painting subject each class session. Supplies: Please do not be discouraged if you do not have a traditional Chinese brush set, Xuan Rice Paper/Mulberry Paper, Ink stick/Ink grinder. Any Western watercolor paint brush, watercolor paper, ink cake/ink bottle is fine. The painting portion is meant for healing expression that is a great compliment to medical qigong. If you are interested or have questions regarding supplies, please feel free to contact us. Did you enjoy our class? Please consider giving us a review on our Yelp page listed below: https://www.yelp.com/biz/spoon-fed-dog-covina - [Qigong And Yoga With Parisa](https://sheltonqigong.com/qigong-class/qigong-and-yoga-with-parisa-2/2026-12-17/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about mental clarity. - [Qi Stretch and Release – The Qi Club](https://sheltonqigong.com/qigong-class/the-qi-club-2/2026-12-22/): As a member of The Qi Club, you’ll receive specific healing tips and health advice for your body, mind and spirit. - [Qigong for Emotional Wellbeing with Chris Shelton](https://sheltonqigong.com/qigong-class/qigong-for-emotional-wellbeing-with-chris-shelton/2026-12-23/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about emotional well-being. - [Medical Qigong Fundamentals & Chinese Brush Painting](https://sheltonqigong.com/qigong-class/medical-qigong-fundamentals-chinese-brush-painting/2026-12-23/): Qigong directly translates as the skill of energy ('gong' meaning skill; 'qi' meaning energy). Qigong is a system of movements, use of breath, and meditation. There are several types of Qigong. Our classes focus on Medical Qigong movements. Qigong increases -stamina -flexibility / range of motion -immune system -digestive system -healthy sleeping patterns What to expect... Wednesdays 7:00pm - 8:00pm PST. Each class starts with a warm up, joint lubrication, medical qigong, 1 minute standing meditation/sound healing, and ends with Chinese brush painting. We are not a church, however, we do meditate on The Sermon on the Mount. If you are open to that, you are welcome to join us. We will go over a new painting subject each class session. Supplies: Please do not be discouraged if you do not have a traditional Chinese brush set, Xuan Rice Paper/Mulberry Paper, Ink stick/Ink grinder. Any Western watercolor paint brush, watercolor paper, ink cake/ink bottle is fine. The painting portion is meant for healing expression that is a great compliment to medical qigong. If you are interested or have questions regarding supplies, please feel free to contact us. Did you enjoy our class? Please consider giving us a review on our Yelp page listed below: https://www.yelp.com/biz/spoon-fed-dog-covina - [Qigong And Yoga With Parisa](https://sheltonqigong.com/qigong-class/qigong-and-yoga-with-parisa-2/2026-12-24/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about mental clarity. - [Qi Stretch and Release – The Qi Club](https://sheltonqigong.com/qigong-class/the-qi-club-2/2026-12-29/): As a member of The Qi Club, you’ll receive specific healing tips and health advice for your body, mind and spirit. - [Qigong for Emotional Wellbeing with Chris Shelton](https://sheltonqigong.com/qigong-class/qigong-for-emotional-wellbeing-with-chris-shelton/2026-12-30/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about emotional well-being. - [Medical Qigong Fundamentals & Chinese Brush Painting](https://sheltonqigong.com/qigong-class/medical-qigong-fundamentals-chinese-brush-painting/2026-12-30/): Qigong directly translates as the skill of energy ('gong' meaning skill; 'qi' meaning energy). Qigong is a system of movements, use of breath, and meditation. There are several types of Qigong. Our classes focus on Medical Qigong movements. Qigong increases -stamina -flexibility / range of motion -immune system -digestive system -healthy sleeping patterns What to expect... Wednesdays 7:00pm - 8:00pm PST. Each class starts with a warm up, joint lubrication, medical qigong, 1 minute standing meditation/sound healing, and ends with Chinese brush painting. We are not a church, however, we do meditate on The Sermon on the Mount. If you are open to that, you are welcome to join us. We will go over a new painting subject each class session. Supplies: Please do not be discouraged if you do not have a traditional Chinese brush set, Xuan Rice Paper/Mulberry Paper, Ink stick/Ink grinder. Any Western watercolor paint brush, watercolor paper, ink cake/ink bottle is fine. The painting portion is meant for healing expression that is a great compliment to medical qigong. If you are interested or have questions regarding supplies, please feel free to contact us. Did you enjoy our class? Please consider giving us a review on our Yelp page listed below: https://www.yelp.com/biz/spoon-fed-dog-covina - [Qigong And Yoga With Parisa](https://sheltonqigong.com/qigong-class/qigong-and-yoga-with-parisa-2/2026-12-31/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about mental clarity. - [Qi Stretch and Release – The Qi Club](https://sheltonqigong.com/qigong-class/the-qi-club-2/2027-01-05/): As a member of The Qi Club, you’ll receive specific healing tips and health advice for your body, mind and spirit. - [Qigong for Emotional Wellbeing with Chris Shelton](https://sheltonqigong.com/qigong-class/qigong-for-emotional-wellbeing-with-chris-shelton/2027-01-06/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about emotional well-being. - [Medical Qigong Fundamentals & Chinese Brush Painting](https://sheltonqigong.com/qigong-class/medical-qigong-fundamentals-chinese-brush-painting/2027-01-06/): Qigong directly translates as the skill of energy ('gong' meaning skill; 'qi' meaning energy). Qigong is a system of movements, use of breath, and meditation. There are several types of Qigong. Our classes focus on Medical Qigong movements. Qigong increases -stamina -flexibility / range of motion -immune system -digestive system -healthy sleeping patterns What to expect... Wednesdays 7:00pm - 8:00pm PST. Each class starts with a warm up, joint lubrication, medical qigong, 1 minute standing meditation/sound healing, and ends with Chinese brush painting. We are not a church, however, we do meditate on The Sermon on the Mount. If you are open to that, you are welcome to join us. We will go over a new painting subject each class session. Supplies: Please do not be discouraged if you do not have a traditional Chinese brush set, Xuan Rice Paper/Mulberry Paper, Ink stick/Ink grinder. Any Western watercolor paint brush, watercolor paper, ink cake/ink bottle is fine. The painting portion is meant for healing expression that is a great compliment to medical qigong. If you are interested or have questions regarding supplies, please feel free to contact us. Did you enjoy our class? Please consider giving us a review on our Yelp page listed below: https://www.yelp.com/biz/spoon-fed-dog-covina - [Qigong And Yoga With Parisa](https://sheltonqigong.com/qigong-class/qigong-and-yoga-with-parisa-2/2027-01-07/): Learn breathing techniques, guided meditations, and five organ cleansing exercises to reduce stress, release stuck energy, and bring about mental clarity. - [Qi Stretch and Release – The Qi Club](https://sheltonqigong.com/qigong-class/the-qi-club-2/2027-01-12/): As a member of The Qi Club, you’ll receive specific healing tips and health advice for your body, mind and spirit. ## Site Builder - [Head Hook](https://sheltonqigong.com/astra-advanced-hook/head-hook/) - [BeforeEndBody](https://sheltonqigong.com/astra-advanced-hook/beforeendbody/)