Qigong for Mental Health
Join Chris Shelton as he shares tools for releasing the “stuck” feeling we sometimes experience when emotions are held onto and learn the root cause of many mental health issues.
Qigong for Mental Health Read More »
Join Chris Shelton as he shares tools for releasing the “stuck” feeling we sometimes experience when emotions are held onto and learn the root cause of many mental health issues.
Qigong for Mental Health Read More »
Making the choice to put down the distractions and recenter yourself can do wonders for your body and mind. Watch this week’s video for an easy and quick Qigong flow that specifically aims to bring you mental focus.
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Remembering the Heart of Memorial Day God bless the men and women who are still fighting the war in the Middle East and those who fight a war inside their minds everyday. This is a subject that can’t be ignored – our inner wars must be addressed and remedied. My dad served in Vietnam so
The War No One Is Talking About Read More »