In The 7 Day Qi Challenge, you will learn how to relieve pain, reduce stress and reach higher states of wellbeing with as little as 30 minutes a day.
Qigong is said to be the art that prevents disease and prolongs life. Plus, it’s great for health-conscious individuals who seek to naturally maintain and improve health and happiness. Â
Learn how to focus your mind, release stuck emotional baggage and live the life you are meant to live.
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This is the list of topics we will cover in The Qi Challenge
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August 30 – Day 1 – Qi Pillars
Apply the pillars of breath, posture and mind focus to your life.
In this class we lay the foundations for the rest of the week. Make sure you bring a smile and a bottle of water.
August 31 – Day 2 – Qi Boost
Increase and boost your energy.
Learn the concept of Qi being our life-force-energy and how we can channel this energy to heal the body and access increased health and vitality.
September 1 – Day 3 – Qi Relief
Negative emotions are the leading cause of death and disease.
In this class, we learn how to release certain negative emotions so that we can let go of what is not serving us and feel more peace and tranquility.
September 2 – Day 4 – Qi Focus
Focus and boost your energy using simple exercises and lots of fun.
In this class, we allow for the imagination to learn the mind and the mind to lead the smooth flow of the Qi..
September 3 – Day 5 – Qi Balance
Peace and harmony is our natural state of being.
By doing the exercises in this class we are brought to a place of calm and relaxation.
September 4 –Â Day 6 – Qi Health
Experience and examine health and happiness.
In this class, we feel and experience the increased health benefits brought on by a regular Qigong practice.
September 5 –Â Day 7 – Victory – Q&A
Your questions will be answered as we develop a victory mindset to create the life you are meant to live.
You CAN DO IT.
Client Feedback​
See what our clients are saying
Eric the Trainer
Hollywood Physique Expert
Empowerment
Chris empowers people to heal…at home when they’re doing Qigong on their own.
 “As a health-and-fitness professional, I don’t know many people in the world who can do what Chris can do. He empowers people to heal on the table when he’s in the room and at home when they’re doing Qigong on their own.”
Katie Williams
Qigong Trainer and Student
Health benefits
This is vital information that everyone needs to know and their health will benefit from knowing it.Â
“After watching the video series I realized that this is vital information that everyone needs to know and their health will benefit from knowing it. It seems like common sense the way Chris explains it… I’m excited to see Qigong blossom and for multiple people to learn about it!”
Mike Kroeger
Bass player for Nickelback
Pain relief
Mr. Shelton used Qigong to fix me. Doing Qigong exercises are really cool!
“My neck was in terrible pain. I was told I needed surgery. After one hour of Qigong, three herniated disks were repaired. Mr. Shelton used Qigong to fix me. Doing Qigong exercises are really cool!”
