We at Shelton Qigong are proud to teach classes that slow down the aging process, aide in dealing with past and present trauma, prevent/reduce disease and increase your well-being and vitality.
Call if you have any questions (408)391-2846
Qigong for Better Health – February 27 to April 9, 2020 at Center For Spiritual Living San Jose
Join us once a week for seven-week to gain a foundation into this simple practice with profound results.
Join us each Thursday from 5:00-6:00 pm
Experience great health, happiness and healing transformations with Qigong. A powerful movement-based meditation renowned for clearing and balancing blocked energy. By focusing on breath, posture and mind-intent, practitioners learn simple movements and meditations that restore harmony and balance to their body, mind and spirit.
Class location 1195 Clark St, San Jose
FREE Tai Chi at Almaden Branch Library||Almaden Branch Library
6445 Camden Ave. San José, CA 951204 || February 26, 5:30-6:30pm
Click here for more details and to join our MeetUp group.
FREE Tai Chi at Cambrian Library ||Cambrian Branch Library
1780 Hillsdale Ave. San José, CA 95124 || March 11, 2020 , 11am-12pm
Click here for more details and to join our MeetUp group.
Join us at the Cambrian Branch Library for a free Tai Chi class that will improve your balance, coordination, and self-awareness. Learn the Tai Chi movements for the purpose of enhancing your health and vitality.
FREE Tai Chi at Don Edwards SF Bay Wildlife Refuge ||
1751 Grand Blvd. Alviso, CA || April 4, 2020 , 9:30-10:30am
Click here for more details and to join our MeetUp group.
Come experience the flow of Tai Chi and Qigong in an extraordinary setting. Join Morning Crane staff instructor for an energizing and balancing practice. There is an optional 30 minute guided walk after the one hour class. This class is made possible due to the generous donation from San Francisco Bay Wildlife Society.
Qigong Meditation
Originating thousands of years ago from Ancient Chinese, Qigong is a powerful movement-based meditation renowned for clearing and balancing blocks affecting our mind, body and spirit. Using movement that engages the entire body by focusing breathing and posture, practitioners learn simple movements and meditations that restore harmony and balance.
Oprah isn’t the only one celebrating Qigong as the “new yoga.” Some of our most famous Morning Crane clients (e.g., actors, bodybuilders, authors) consider Qigong the foundation of their vitality and well-being. Qigong shows you which energy and thinking patterns are impacting your inner and outer world. Give yourself permission to shift into perfect well-being and take command over compulsive thinking, anxiety and stress.
The great thing about Qigong is that you don’t need a mat or special clothing. It is helpful to bring and a smile.
Tai Chi
Shelton Qigong is proud to offer traditional Chen Tai Chi Chuan.
Improve your balance, coordination and self-awareness with Tai Chi. Often described as a combination of yoga and meditation, Tai Chi is derived from martial arts but performed slowly, softly and with great poise and grace.
Tai Chi promotes the healthy flow of Qi (pronounced “chi”) or life energy. According to traditional Chinese Medicine when our Qi is fully balanced and circulating smoothly, our mind, body and spirit are pain-free, calm and tranquil. Although Tai Chi appears as a deceptively slow and simple series of movements, clients enjoy benefits ranging from deeper joy and creativity to deeper sleep and freedom from anxiety.
Participants are encouraged to wear loose, comfortable clothing and shoes. Bringing a water bottle is also recommended.