Tai Chi Tea Recipe

This recipe is delicious and delight, delivering tons of benefit to the body with it’s delicious flavor to delight the spirit. Adopted from the 3HO yoga community.  Sometimes knows as Yogi tea. However, based on what we do we’ve been calling it Tai Chi Chai Tea.  (say that 10 times fast) A blend of Clove, …

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Kitchari Recipe

This recipe helps to build and tonify the body, helping the body become resistant to common flus and colds that arise in the winter months. Eat for breakfast, lunch, and dinner! Kitchari Recipe: 10 Cups Spring Water 1/2 Cup Red Lentils or Masoori Dahl 1 Cup Millet 1/2 Cup Basmati Rice 2 Tbsp Ghee or …

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Build the Healthy, Happy, Pain-Free Life You Deserve

For a limited time I'm offering my FREE personality assessment I use with clients suffering from physical and emotional pain.  You do NOT need to live in chronic pain! Your body CAN heal naturally and you CAN overcome pain, stress and trauma.  Let me show you how!