This recipe helps to build and tonify the body, helping the body become resistant to common flus and colds that arise in the winter months. Eat for breakfast, lunch, and dinner! Kitchari Recipe: 10 Cups Spring Water 1/2 Cup Red Lentils or Masoori Dahl 1 Cup Millet 1/2 Cup Basmati Rice 2 Tbsp Ghee or …
Hello there! Wow, what a year! How do you feel about 2019? Personally, I feel great about it. I love where I am, and am super excited about where we are going! I want to take a moment to acknowledge you, dear reader, whether you’re new to our list or you’ve been tuning-in …
Tips for Overcoming the Holiday Blues Holiday lights are twinkling in your direction. The malls are screaming your name. And in-laws remain the same. ‘Tis the season for festivities, family and fun. Or is it? If you’re inwardly groaning about family gatherings going bananas this holiday, take a big, deep slow breath. Now do that …
Like the Leaves, Let Go This Season Have you ever heard the adage that the richest place in the city is the graveyard? It’s where all our treasures are buried. Today is Remembrance Day – 11 11. Powerful numbers. My favorite numbers too. Sometime today give yourself a gift. Take a moment and celebrate the …
Tis the season of tricks and treats!
Halloween may remind us of sweet childhood memories, masks and monsters, and tons of sugary candy.
But about those masks and monsters….
Most adults this time of year already have stomachaches, not from junk
food, but from deadly dread and monkey-mind madness.
