Cooking With Chris: Pad thai recipe Edition!
Enjoy this specially crafted Pad Thai recipes that is healthy, nutritious and balancing to the body, yet delicious and delightful to the spirit.
Blog
Fit Tips for Mind and Body
We will lay out a framework of achievable steps to help you on your way to establishing and maintaining the level of fitness that you desire, so that you can create the life you want to live.
Qigong Practices to Reduce Stress and Strife
Qigong Practices to Reduce Stress and Strife First of ALL, what is Qigong? “Qi” refers to the life force energy that exists in all things, material and non-material. Everything you see, or don’t see, is an expression of Qi. “Gong” is the art and practice of tapping into this life force energy, which is a …
Qigong for Mental Health
Join Chris Shelton as he shares tools for releasing the “stuck” feeling we sometimes experience when emotions are held onto and learn the root cause of many mental health issues.
Release and Ground with Qigong
Grounding is the tonic for daily life in our modern world. Tune into this video for some gentle, relaxing and truly transformative Qigong exercises that will ground your body and mind with the Earth element’s restorative power.