How To Improve Mental Health
Most people don’t realize how powerful our minds truly are. This week, we explore mental disorders and what we can do to reverse and prevent them.
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Immunity Boosting Qigong for Autumn
Your mindset matters, and will directly affect your body’s ability to fight off colds, flus, viruses, and bacteria. That is why in this blog post I share mindfulness practices, to refocus the mind, to facilitate your body’s natural ability to heal itself.
Qigong For Courage
It takes courage to share what is in your heart. According to the Five Element practice, courage is the positive virtue of the Metal Element, which is an extension of the Lungs. Be brave. Be BOLD.
Yummy Pumpkin Soup
Straight from the achieves of “Chris’ Cookin’ Tip,'” this yummy pumpkin soup recipe will tonify the spleen and stomach, and nurture the lungs, all while satisfying our taste buds.
Facial Neuralgia and TMJ
Facial Neuralgia is a more drastic version of Facial Tremors. It is extremely painful and is known as the suicide disease. TMJ can be a precursor to Facial Neuralgia. Learn some tips and tools to help with these painful conditions.