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A Short Qigong Meditation for Sadness, Grief and Loss

As a society, we have all experienced a deep sense of loss and sadness for our past way of living before this pandemic, probably more than we realize. And while things are starting to return to normal, the trauma may not have left our bodies yet. So this week, I wanted to share an older video of mine to help you process any feelings of sadness, grief, disappointment and loss.

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