HR Managers, Directors, Wellness Coordinators

We’re doing a happy dance! We’re so glad you’re interested in learning more about how Wellness in the Workplace with Qigong and Tai Chi can help you meet your organization’s wellness goals as well as help your staff or members manage stress, achieve and maintain better health, and feel more positive, productive, and focused.

"Proven to lower blood pressure, reduce negative effects of stress, improve immunity and reduce chronic pain."

What is Qigong?

We like to say that Qigong is a simple practice that delivers profound results.

Qigong is an ancient Traditional Chinese Medicine practice that is the foundation for acupuncture.

Qigong uses simple physical movements, breath work, and guided meditation to promote greater relaxation, sharper focus, and better physical health. The moves are low-impact, simple and adaptable, making Qigong accessible and doable for people of any age and any level of physical health.

How do classes work?

Classes are held online. We meet on Zoom, Monday through Thursday at 8 AM Pacific time. Each class is a half hour long.

Classes are interactive. Participants have the chance to ask questions via chat at anytime during class. Many times we are able to pivot on the fly to help you with issues you’re experiencing now.

Every class is fun and different. And even though participants are not all in the same room, there’s a positive energy and vibe that is created when everyone joins in together from different parts of the country and world.

Practice anytime. Recordings are available for up one week after each class, so your employees can join in whenever it suits their schedules.

New classes will be added in as time goes on. Enjoy Qi Revitalizer with Chris, Stretch and release with Parisa, and others by our certified teachers and guest instructors.

Want more? No problem! As a member of our community, employees can join in on any of the additional, public Qigong and Tai Chi classes that we offer throughout the week and over the weekends at no charge

Are Qigong and Tai Chi proven to get results?

Real Results

Lower blood pressure and improve heart health.

Gentle exercises increase stamina, strengthen the heart, boost circulation and lower stress.

Check out Pubmed article below.

Reduce the negative effects of stress.

In 2014, a study in the International Journal of Behavioral Medicine found that tai chi interventions have beneficial effects for various populations on a range of psychological well-being measures, including depression, anxiety, general stress management and exercise self-efficacy. 

Improve immunity and provide cancer protection.

On a study of 592 cancer patients, the Hospital of Guangzhou Medical University in China found Qigong and Tai Chi among the most effective significantly helped reduce fatigue, improved immune function and lowered cortisol level in the majority of patient treatments.

Reduce chronic pain.


“Not only does Qigong and Tai Chi help to lower blood pressure and reduce stress, it also helps alleviate chronic pain.”

A study of treating degenerative joint diseases such as osteoarthritis and joint pain. by 2008, the Peninsula Medical School found significant pain reduction in patients practicing tai chi compared to routine treatment. Researchers also found some evidence of improvement of physical functions and activities of daily living in the tai chi group.

Who We Work With

Our reviews

What Others Are Saying

Eric Fleishman (aka Eric the Trainer)

Host, A&E TV’s fitness-and-nutrition series “Celebrity Sweat”

Chris’ genuine care for those suffering in pain and discomfort makes a real difference in people’s lives. His unwavering conviction and ability to increase the quality of people’s lives puts him in a league of selfless individuals rarely spotted in normal life.

Herschel Walker

Former pro football player, US Olympian, and Heisman Trophy winner

I was introduced to Chris Shelton while I was getting ready for my Professional début in MMA. I had severely injured my big toe which made it challenging to walk or put pressure on and as a result interfered with my training. After three sessions with Chris the pain was completely gone and I was back to my normal training regimen!

Cung Le

SMASH Gyms Fight Team

Chris Shelton is proud to be the official Chinese medicine practitioner, healer, and go-to-guy for Cung Le and the SMASH Gyms Fight Team.

Maria Shriver

American journalist, author, former First Lady of California

Chris has worked with me and my family for a number of years. Based on my positive experience with Chris as a healthcare professional and master healer, I invited Chris to introduce Qigong to the 2015 Special Olympics World Games. He hosted a series of onsite Qigong workshops focused on helping athletes and their families decrease stress while increasing focus and performance. Chris is also one of my “architects of change” and a master healer featured regularly on my website MariaShriver.com.

About US

You want to be the best person you can be. To live a balanced life free of stress, anxiety and pain. At the same time you want to be realistic.  

Maybe you’ve been disappointed by mainstream medicine, mainstream media or even advice you found on social media.

Maybe you are suffering from chronic pain or chronic stress or want to help others in the same boat. 

Or perhaps you’re someone who already understands the value in Qigong, Tai Chi, and Chinese medicine and you want to expand your horizons. 

Either way, you have a big heart, a lot of people rely on you, and you’re always ready to lend a helping hand. However, who’s taking care of YOU?

Chris Shelton

After studying with many masters and applying Qigong, Chinese medicine and Tai Chi in his clinical practice. Over the past 30 years, Chris has helped thousands of people across the United States and around the world reclaim their health and enjoy lives free from chronic pain. Chris has worked with Special Olympics teams, professional athletes, and celebrities looking for deeper meaning in their lives.

Chris’ work has appeared in newspapers and magazines and been featured on radio and television. He is founder of Morning Crane Healing Arts Center in San Jose and Los Angeles, California, and the author of Qigong for Self-Refinement

Parisa Shelton

A glimmer of light and positivity, Parisa is dedicated to spreading love and being of service.

Half of the Shelton Qigong husband and wife team – Parisa is Chris’ muse and refers to herself as “a wearer of many hats,” from operations to teaching classes to seeing private clients.

Parisa has an extensive background in fitness and health. Since teaming up with Chris she has experienced and witnessed countless transformations of sickness to health. She loves what she does, and does what she loves.

Next Steps - Schedule Your Call Today!

After you schedule your call, you will receive an email confirming your scheduled consultation call. 

\We at Shelton Qigong are excited to help your organization achieve better health, happiness, and healing transformations.

Chris and Parisa Shelton

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