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Parks And Rec

Join us for Tai Chi and Qigong along with Santa Clara County Parks & Rec

Tai Chi and Qigong is an exercises system that uses gentle body movements to increase flexibility and improve mental clarity.  These classes will provide practices that bring balance to your body and mind. You will learn simple exercise combined with breath practices that can be done anywhere. After each class, you will feel increased mental clarity and calmness.

Check Back For Future classes

Class schedule has been completed for Summer 2023. Please check back for additional classes.                         

 

Class Location:

Reduce stress and increase your tolerance for challenge.

FREE

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Build the Healthy, Happy, Pain-Free Life You Deserve

For a limited time I'm offering my FREE personality assessment I use with clients suffering from physical and emotional pain.  You do NOT need to live in chronic pain! Your body CAN heal naturally and you CAN overcome pain, stress and trauma.  Let me show you how!