Both dizziness and vertigo can affect your balance and movement, which can cause serious side affects. Fortunately, the time-tested practices of Qigong, nutrition, sleep, stress management, and herbology can rectify these conditions.
A superior doctor is one who can prevent disease before disease sets in. We’ve created a useful guide that you can download, explaining three simple things you can do today to alleviate back pain without pills!
When we’re in alignment during the springtime, we naturally eat less, to cleanse the body of fats and the heavy foods we ate during the winter. Learn how to cook a delicious sweet potato side dish and what foods we should incorporate more into our diet during this season.
This week I was honored and thrilled to team up with my friend and White House Chef, Andre Rush. We’ll show you how to cook a mouth-watering steak dinner, complete with caramelized sweet potatoes and sautéed asparagus, cooked to perfection!