Spring Clean Your Body and Mind With Qigong
Read this blog to learn specific practices for releasing toxins and purifying blood. Tune in for additional Feng Shui tips, herbal remedies and healthy, nutritious food options as well!
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Stress Relief for Stressed-Out People
This video has it all, from a Centering and Balancing Meditation to transformational Qigong practices and daily rituals you can easily incorporate into your routine. Each exercise and practice is powerful on its own, and when grouped together will have a profound impact on your current and future stress levels.
WTFrick Live: Chinese Face Reading Take 2
“Self empowerment comes through knowledge,”
…and being your own superior doctor requires looking deeply into what is going on in the body, mind and spirit of each individual.
Cooking with Chris: Boneless Stew Edition
We’re so excited for you to join us for the next episode of Cooking with Chris!
As we’re nearing the end of winter, we thought you may enjoy a heart warming, soul nourishing and blood building home-cooked stew.
Qigong and Yoga for the Office
It is our mission to bring greater well-being to you in any and every way we can think of! Feel more awake, alert and relaxed.