Blog Page 44 of 55 Shelton Qigong

Jun 16 2016

Qigong for Better Health – Spleen Healing Sound

Here is the Spleen Healing Sound. According to Traditional Chinese Medicine (TCM) the Spleen, Pancreas, and Stomach are all associated. You may remember from, Spleen Cleansing Exercise, that in Traditional Chinese Medicine, the Spleen is associated with the negative emotions of worry, anxiety, over-intellectualzing, being “stuck in your head.” Traditional Chinese Medicine attempts to restore […]

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Jun 15 2016

Qigong for Better Health – Heart Healing Sound

In Qigong there are 6 Healing Sounds Meditations, first is the Heart Healing Sound. In Traditional Chinese Medicine, each of the five major organs (Heart, Liver, Spleen, Lung, and Kidney) has an associated sound/vibration with which the organ resonates. Using the associated sound, congested Qi or blocked energy (due to recent or past trauma) can

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Jun 14 2016

Qigong Practice – Renewal of Spirit Meditation

This meditation can be done daily or once a week, ideally on Sundays, to renew your Qi for the week. It is also ideal to do during any seasonal change such as the spring or vernal equinox. You can start with invocations, prayer and/or an energy cultivation practice, or simply begin. As usual, start with

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Jun 13 2016

Suggested Daily Qigong Routines

Here are three different daily routines you can incorporate to increase your energy and boost your well-being. The Full Routine (1-2 hours) Remembering the Three Regulations, assume the Wu Ji posture. Pull Down the Heavens three times. Do the three Body Awakening Exercises; finish by Pulling Down the Heavens. Do the Center and Balance Meditation.

Jun 12 2016

Five Elements – Signs your Earth Element is Out of Balance

According to Traditional Chinese medicine (TCM) Five Element theory the Earth Element relates to the spleen and stomach. Here are some signs and symptoms to tell if your Earth Element is out of balance. >>Physical signs: Loose stools Anemia Major depressive disorders Allergies Underweight or overweight Diabetes

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Qigong for Better Health – Spleen Healing Sound

Qigong for Better Health – Heart Healing Sound

Qigong Practice – Renewal of Spirit Meditation

Suggested Daily Qigong Routines

Five Elements – Signs your Earth Element is Out of Balance

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