You Have Taken The First Step Toward Emotional Well-Being

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✅ Learn the five element framework so that you can align your body and mind to reach your highest potential.

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✅ Learn how emotions affect your internal organs so that you can quickly heal.

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See what some of our friends and clients have to say:

“Chris Shelton’s understanding of natural energy flow in the body and of human motion mechanics will help you to immediately find relief from chronic neck and back pain. Chris demonstrates and shows us how improvements in posture, movement and energy can immediately lower and eventually eliminate neck and back pain and discomfort from our lives. What he teaches us has been worked out over thousands of years — it is tried and tested — and it works!"

David 'Avacado' Wolfe

Indian Jones of Superfoods

Chris Shelton gives us the gift of Qigong for Emotional Well-being. A path to mental clarity and vitality. He combines endless years of knowledge, experiences and passion crafting an accessible understanding of Qigong for all walks of life. Especially for those morning the loss of a loved one. This is a must have book! Soul Mamas is proud to have him on our team as a healing expert, changing the lives of so many people world-wide.

Karen Russell

Cofounder of Soul Mamas

“I know firsthand how the five senses can influence the subconscious mind, and challenge the conscious mind, leading to inner struggles that show up in various aspects of life. This internal conflict can impact your emotions, physical well-being, and overall health. As a personal trainer and the creator of Tae Bo®️, I emphasize the importance of faith in Jesus Christ, which includes all aspects of health wellness: spirit, mind, will, and body. Having a longstanding relationship with Chris, who embodies the teachings of Christ, I have witnessed the powerful effects of Qigong practices he incorporates into his teachings following my Tae Bo®️classes. The immediate transformation and enhancement of both physical and mental well-being in his students are truly remarkable. This Qigong Teacher Training course is a valuable resource that delves into these practices, making it essential teachings for anyone seeking to improve their life and the lives of others. “

Billy Blanks

Creator of Tae Bo

"Chris has the ability to learn and accurately transfer healing technics to others. He is then willing to give the essence of this information to those interested in taking care of their own health. This idea of helping people help themselves is an important idea whose time has come. This book will help you understand the root cause of their pain, and specifically, what you can do to correct the condition. I have been a licensed practitioner in wholistic health for over 40 years. I come from three generations of chiropractors. I have certificates in Chinese medicine, naturopathic medicine, osteopathic cranial-sacral technics, trigger-point therapy, massage therapy, & Qigong. I saw 30 years ago, Chris' ability and desire to learn and absorb this information of "learning how to heal yourself" and I did my best to direct him on this path. I am proud and relieved that he is a person willing and able to give this information to the public. He a warrior and leader for self-healing, and this book is a very good start for anyone wanting to take control of the situation and to free yourself of pain."

Dr Nancy Bergmann

Master Healer

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About the Author - Chris Shelton

I grew up in a dysfunctional household, with a lot of drama and trauma. Because of my family history and the toxic environment I suffered from OCD, anxiety, jealousy.

I experienced depression and anger issues. As a result of the unstable and unsafe emotional environment, I developed severe digestive problems and chronic sinusitis

However, through the practice of Qigong I was able to change old habit patterns, access the kingdom within, and align with my highest potential.

It was a gnarly back injury that lead me to Qigong. However, through dedicated practice, I have discovered so many more benefits, both physically and mentally.

Now I want to empower you with what I’ve learned, so that you can go back to doing the things you enjoy before the pain and suffering showed up.