Qigong for Emotional Wellbeing with Chris Shelton

These practices taught in this class are meant to benefit all people.

This class corresponds with Chris Shelton’s book on Qigong for Emotional Well-being.

The system as a whole is known as “Qigong.” “Qi” refers to the life force energy that emanates within all things, material and non-material, and “gong” means work, or skill.

Practicing the meditations and exercises taught in this class will certainly give your Qi a boost, and you will finish feeling revitalized and refreshed, rather than worked-out and exhausted.

Each day of practice will bring greater and greater benefits, gradually refining your health and vitality—your fundamental nature—as one would refine ore into gold.

This class is available to you in person and on-line.