This exercise particularly clears and harmonizes the energy of the Lung. It is useful for reducing any of the physical or emotional complaints, or it may be used as a general health practice. It is particularly beneficial during the autumn to help strengthen the lungs. It can also help release excess sadness and sorrow. THE […]
Qigong Practice – Lung Cleansing Exercise Read More »
This exercise particularly clears and harmonizes the energy of the Spleen. On the physical level, it helps harmonize and restore good digestive function. On the emotional level, it calms the mind. Practicing this movement can help reduce anxiety and worry, while re-establishing one’s central stability. It is particularly recommended for people who spend a lot
Qigong Practice – Spleen Cleansing Exercise Read More »
Yin Organs:    Hours:        Yang Organs:         Hours: Spleen         9-11 am        Stomach                        7-9 am In traditional Chinese medicine the Earth Element includes the spleen and stomach meridians. The Spleen in Chinese medicine is
Chinese Medicine – Five Elements – Earth Element Read More »
Chinese Medicine – Five Elements – Earth Element Read More »
This exercise particularly clears and harmonizes the energy of the Heart. It is useful for addressing any of the physical and emotional complaints previously mentioned. You may use it for chronic conditions or acute situations, or you may use it simply to keep your Heart energy flowing smoothly. THE MOVEMENT: Start with the Three Regulations:
Qigong Practice – Heart Cleansing Exercise Read More »
The Path of the Heart Meridian The Heart meridian has three branches, each of which begins in the heart. Two of the branches are internal; Â one runs through the diaphragm to connect to the small intestine, while a second branch runs upward along the side of the throat to the eye. The third, external branch
Traditional Chinese Medicine – The Heart Meridian Read More »
Traditional Chinese Medicine – The Heart Meridian Read More »