Dear Reader,
I was not surprised, but still concerned, to read the statistics that 1 in 4 Americans suffer from Hepatic Steatosis aka Fatty Liver Disease.
There is alcoholic-related and non-alcoholic related Fatty Liver Disease, which can both be very dangerous, leading to inflammation of the liver, scarring (fibrosis/cirrhosis), and liver cancer.
I want to wake people up to the fact that this is a growing and dangerous condition. There is a big misconception that you have to drink alcohol in order for this disease to manifest. However, improper diet, lack of exercise, and most importantly your emotional landscape, are all contributing factors to Fatty Liver Disease.
The Five Element explanation is that anger, resentment, rage, and hatred all get stored and processed in the liver. The longer you hold onto these emotions, the greater the impact on your health and vitality.
In this week’s video, I share simple Qigong practices, dietary pointers, and lifestyle remedies you can incorporate into your daily life to reverse and prevent this condition.
If you or anyone you know suffers from Fatty Liver Disease, please share this information.
We are here to empower you to be the best person you can be.
Lots of love and Qi ya later.
-Chris