This video has it all, from a Centering and Balancing Meditation to transformational Qigong practices and daily rituals you can easily incorporate into your routine. Each exercise and practice is powerful on its own, and when grouped together will have a profound impact on your current and future stress levels.
“Self empowerment comes through knowledge,”
…and being your own superior doctor requires looking deeply into what is going on in the body, mind and spirit of each individual.
We’re so excited for you to join us for the next episode of Cooking with Chris!
As we’re nearing the end of winter, we thought you may enjoy a heart warming, soul nourishing and blood building home-cooked stew.
It is our mission to bring greater well-being to you in any and every way we can think of! Feel more awake, alert and relaxed.
The great news is there are tools available that will allow you to release these emotional stressors from the Heart, so it can get back to doing what it’s best at—connecting you to the source of universal love that is in and all around you!!
