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Empty Your Cup

Dear Reader,

You often hear me talking about the importance of emotional health for our overall well-being.

This is because our emotions feed our physical structure and our spiritual connectedness.

Mind, body, sprit. It’s ALL connected. You and me. Me and You.
We are ALL connected.

Therefore, it is important that we fill our spiritual buckets on a regular basis.

Sometimes when we’re feeling low or empty it’s because we haven’t taken a pause to consciously reconnect with that which dwells within us, and around us, all the time.

Although it’s nice to go to a center, church, or a temple to fill our spiritual buckets we must not forget this physical body.

The body you are sitting in right now is your temple. And all you have to do is look within to feel that connection with Source Energy.

In this week’s video, I had the opportunity to teach Qigong at The Center For Spiritual Living San Jose. This is the church where Parisa and I were married on November 11, 2011 (at 11:00am.)

Join me and our spiritual family, from all around the world, for a Qigong practice that releases anger, frustration, sadness and uplifts the body, mind, and sprit.

MUSICAL BONUS!
Make sure you watch until the end to enjoy singing that will bring a SMILE to your face and a twinkle to your EYES.

We hope you enjoy!

Until next time. Be well. And Qi ya later.

-Chris

P.S. – Click Here To Watch Qigong For The Spiritual Community!

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