Medical Qigong Fundamentals & Chinese Brush Painting
Qigong directly translates as the skill of energy ('gong' meaning skill; 'qi' meaning energy). Qigong is a system of movements, use of breath, and meditation. There are several types of Qigong. Our classes focus on Medical Qigong movements. Qigong increases -stamina -flexibility / range of motion -immune system -digestive system -healthy sleeping patterns What to […]
