Suggested Daily Qigong Routines
Here are three different daily routines you can incorporate to increase your energy and boost your well-being. The Full Routine (1-2 hours) Remembering the Three Regulations, assume the Wu Ji posture. Pull Down the Heavens three times. Do the three Body Awakening Exercises; finish by Pulling Down the Heavens. Do the Center and Balance Meditation. […]
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