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Suggested Daily Qigong Routines

Here are three different daily routines you can incorporate to increase your energy and boost your well-being.

The Full Routine (1-2 hours)

  1. Remembering the Three Regulations, assume the Wu Ji posture.
  1. Pull Down the Heavens three times.
  1. Do the three Body Awakening Exercises; finish by Pulling Down the Heavens.
  1. Do the Center and Balance Meditation. (Do this until you can feel your whole body simultaneously. In the beginning this may take 10-14 minutes; later you will achieve the sensation in 1-2 minutes.) Pull Down the Heavens three times.
  1. Do the Micro-Cosmic Orbit, 5-10 minutes. Pull Down the Heavens three times.
  1. Brush the Meridians, three times; Pull Down the Heavens three times.
  1. Massage the Yang Organs; Pull Down the Heavens three times.
  1. Do the preparation move for the Five Yin Organ Exercises; then do each of the Yin Organ exercises, beginning with the Heart, the Emperor of the body. Do each one at least three times; you may do more for any Organ that you want to target. Pull Down the Heavens three times.
  1. Finish with the White Pearl Meditation, storing all the Essence you have gathered in your battery pack, the Kidneys.

 

20-Minute Routine

  1. Remembering the Three Regulations, assume the Wu Ji posture.
  1. Pull Down the Heavens three times.
  1. Do the three Body Awakening Exercises; finish by Pulling Down the Heavens.
  1. Do the Micro-Cosmic Orbit, 5-10 minutes. Pull Down the Heavens three times.
  1. Do the preparation move for the Five Yin Organ Exercises; then do each of the Yin Organ exercises, beginning with the Heart, the Emperor of the body. Do each one at least three times; you may do more for any Organ that you want to target. Pull Down the Heavens three times.
  1. Finish with the White Pearl Meditation, storing all the Essence you have gathered in your battery pack, the Kidneys.

 

One-Minute Routine

  1. Remembering the Three Regulations, assume the Wu Ji posture.
  1. Pull Down the Heavens three times.
  1. Do the White Pearl Meditation.
  1. Pull Down the Heavens three times.

 

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