Here are three different daily routines you can incorporate to increase your energy and boost your well-being.
The Full Routine (1-2 hours)
- Remembering the Three Regulations, assume the Wu Ji posture.
- Pull Down the Heavens three times.
- Do the three Body Awakening Exercises; finish by Pulling Down the Heavens.
- Do the Center and Balance Meditation. (Do this until you can feel your whole body simultaneously. In the beginning this may take 10-14 minutes; later you will achieve the sensation in 1-2 minutes.) Pull Down the Heavens three times.
- Do the Micro-Cosmic Orbit, 5-10 minutes. Pull Down the Heavens three times.
- Brush the Meridians, three times; Pull Down the Heavens three times.
- Massage the Yang Organs; Pull Down the Heavens three times.
- Do the preparation move for the Five Yin Organ Exercises; then do each of the Yin Organ exercises, beginning with the Heart, the Emperor of the body. Do each one at least three times; you may do more for any Organ that you want to target. Pull Down the Heavens three times.
- Finish with the White Pearl Meditation, storing all the Essence you have gathered in your battery pack, the Kidneys.
20-Minute Routine
- Remembering the Three Regulations, assume the Wu Ji posture.
- Pull Down the Heavens three times.
- Do the three Body Awakening Exercises; finish by Pulling Down the Heavens.
- Do the Micro-Cosmic Orbit, 5-10 minutes. Pull Down the Heavens three times.
- Do the preparation move for the Five Yin Organ Exercises; then do each of the Yin Organ exercises, beginning with the Heart, the Emperor of the body. Do each one at least three times; you may do more for any Organ that you want to target. Pull Down the Heavens three times.
- Finish with the White Pearl Meditation, storing all the Essence you have gathered in your battery pack, the Kidneys.
One-Minute Routine
- Remembering the Three Regulations, assume the Wu Ji posture.
- Pull Down the Heavens three times.
- Do the White Pearl Meditation.
- Pull Down the Heavens three times.