Recently Chris and I attended a kickboxing competition. I was amazed to watch the winner of the match bow at the feet of the opponent he’d (literally) beaten.* Chris, a former martial-arts competitor and today a go-to healer for these athletes, explained that a true Warrior, like the one we were looking at, cultivates a […]
Be a Peaceful Warrior: Humble, Grateful, Kind Read More »
Here is the practice opening the 3 Dan Tiens. At the start of the Healing Sounds associated with each of the 5 major organs, I explained that in Traditional Chinese Medicine each organ has a sound with which it is associated, with which the organ resonates.
Qigong for Better Health – Opening the 3 Dan Tiens Read More »
Qigong for Better Health – Opening the 3 Dan Tiens Read More »
Here is the Triple Burner Healing Sound, which is the final Healing Sound in our repertoire. In Chinese metaphysics, the components of the universe are described as Heaven, Earth, and Man. In the human body, these components are seen as three Dan Tiens, or energy centers corresponding to the physical, mental/emotional, and spiritual aspects of
Qigong for Better Health – Triple Burner Healing Sound Read More »
Qigong for Better Health – Triple Burner Healing Sound Read More »
In Qigong there are 6 Healing Sounds Meditations, first is the Heart Healing Sound. In Traditional Chinese Medicine, each of the five major organs (Heart, Liver, Spleen, Lung, and Kidney) has an associated sound/vibration with which the organ resonates. Using the associated sound, congested Qi or blocked energy (due to recent or past trauma) can
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This meditation can be done daily or once a week, ideally on Sundays, to renew your Qi for the week. It is also ideal to do during any seasonal change such as the spring or vernal equinox. You can start with invocations, prayer and/or an energy cultivation practice, or simply begin. As usual, start with
Qigong Practice – Renewal of Spirit Meditation Read More »