This exercise particularly clears and harmonizes the energy of the liver. It is useful for reducing any of the physical or emotional complaints listed above. On the emotional level, it targets and reduces the negative emotions of anger and frustration, while encouraging kindness and compassion. THE MOVEMENT Start with the Three Regulations: Steady breath, relaxed […]
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This exercise particularly clears and harmonizes the energy of the Kidney. Use it to relieve any of the physical or emotional symptoms listed above. Or use it as part of a general health routine. THE MOVEMENT 1. Start with the Three Regulations: Steady breath, relaxed mind, Wu Ji posture (feet shoulders’ width, shoulders relaxed and
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This exercise particularly clears and harmonizes the energy of the Lung. It is useful for reducing any of the physical or emotional complaints, or it may be used as a general health practice. It is particularly beneficial during the autumn to help strengthen the lungs. It can also help release excess sadness and sorrow. THE
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This exercise particularly clears and harmonizes the energy of the Spleen. On the physical level, it helps harmonize and restore good digestive function. On the emotional level, it calms the mind. Practicing this movement can help reduce anxiety and worry, while re-establishing one’s central stability. It is particularly recommended for people who spend a lot
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The Spleen keeps the blood circulating normally within the vessels. If there is lack of Qi, the blood will not flow normally and will escape from the vessels. When this happens, it can result in such symptoms as blood in the stool, uterine bleeding, or spontaneous nosebleeds. On a broader, energetic level, the Earth Element
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