Eat like St. Paddy’s Day: Green, Fresh and Fun What we put into our bodies, what we think in our heads and what we carry in our hearts can make us healthy or sick. The good news? Western medicine is (finally!) beginning to acknowledge what Chinese medicine has known for thousands of years: our emotions […]
Three Tips that Increase Energy FAST Read More »
Yin Organ:Liver    Hours: 1-3 am Yang Organ: Gall Bladder    Hours: 11 pm-1 am In the Chinese system, the Wood Element corresponds to the Liver and Gall Bladder energies in the human body. Anatomically, the liver organ is located in the upper right part of the abdomen, behind the lower part of the rib cage.
Chinese Medicine – Five Elements – Wood Element Read More »
Chinese Medicine – Five Elements – Wood Element Read More »
Here’s is Pulling Out Past Pain Meditation. This session begins by reviewing the Traditional Chinese Medicine (TCM) belief that emotions (both negative and positive) are associated with certain of the 5 Major Organs (Heart, Spleen, Lung, Kidney, and Liver). For example, the negative emotions of anger, hostility, hatred can affect the Liver. The various meditative
Qigong for Better Health – Pulling Out Past Pain Meditation Read More »
Qigong for Better Health – Pulling Out Past Pain Meditation Read More »
Here is the Liver Healing Sound. In Traditional Chinese Medicine, the Liver is often compared to trees, as both tend to spread out freely. As Chris further explains in his book, “Qigong for Self-Refinement,” the Liver’s function is to spread Qi throughout the body. It accomplishes this by regulating mind and mood, promoting digestion and
Qigong for Better Health – Liver Healing Sound Read More »
Qigong for Better Health – Liver Healing Sound Read More »