10 min Guided Qigong Meditation for Your Midday Break

Dear Reader,

TGIF and Happy Almost-Weekend!

As the summer days fly by, sometimes we feel like we need to fit more and more things into our busy schedules with all the extra daylight. ☀️ ☀️☀️

However, our jobs, errands, social events and constant buzzing around can get exhausting! ????????????

Or if your work requires hours of sitting and concentrating, you may start to feel that midday sleepy lull… ????

That’s why this week, Parisa is sharing another short and sweet Qigong practice for a midday break. ????

Better than a cup of coffee! ☕️

This energizing practice will rejuvenate your senses and calm the chaos so you can continue to concentrate and create.

Did you know that according to Chinese Medicine, during specific times of the day, certain organs are most active? ⏰

For example the Heart is most active from 11:00am-1:00pm, while the Kidneys are active from 5:00-7:00pm. ♥️ ❄️

In this week’s video, we focus on targeting specific times and specific organs to refresh and rebalance the body and the mind. ???? ????

Instead of that midday caffeine pick-me-up that will spike and crash your energy, try these Qigong moves and we guarantee you’ll feel a sense of wellbeing and alignment.

So bookmark this video and throw it on anytime you need it! ????

Sending you love, health and good Qi. ☯️

Chris & Parisa

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