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The Spleen – Transporting, Distributing, Transforming Nutrients

According to traditional Chinese medicine (TCM) after going through the stomach, food enters the Spleen where it is separated into what is useful and what is not. The waste travels through the pylorus to the small intestine. What is not waste is said to “rise” to the Lungs where it is combined with air and […]

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The Spleen – Transporting, Distributing, Transforming Nutrients Read More »

Chinese Medicine – Five Elements – Earth Element

Yin Organs:       Hours:             Yang Organs:               Hours: Spleen                 9-11 am            Stomach                         7-9 am In traditional Chinese medicine the Earth Element includes the spleen and stomach meridians.  The Spleen in Chinese medicine is

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Chinese Medicine – Five Elements – Earth Element Read More »

Qigong Practice – Heart Cleansing Exercise

This exercise particularly clears and harmonizes the energy of the Heart. It is useful for addressing any of the physical and emotional complaints previously mentioned. You may use it for chronic conditions or acute situations, or you may use it simply to keep your Heart energy flowing smoothly. THE MOVEMENT: Start with the Three Regulations:

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Qigong Practice – Heart Cleansing Exercise Read More »

Traditional Chinese Medicine – The Heart Meridian

The Path of the Heart Meridian The Heart meridian has three branches, each of which begins in the heart. Two of the branches are internal;  one runs through the diaphragm to connect to the small intestine, while a second branch runs upward along the side of the throat to the eye. The third, external branch

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Traditional Chinese Medicine – The Heart Meridian Read More »

Five Elements- Signs your Fire Element is Out of Balance

According to Traditional Chinese medicine (TCM) Five Element theory the Fire Element relates to the heart, small intestine, pericardium and triple burner.  Here are some signs and symptoms to tell if your Fire Element is out of balance. >>Physical signs: Lackluster eyes Heart palpitations Mental illness (bipolar, manic) Low or high blood pressure Dizziness >>Emotional

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Five Elements- Signs your Fire Element is Out of Balance Read More »

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