Thank you over 100 people who joined us during Live Whole Health Week, at the Fresno VA medical Center and online:
Discover Natural Healing: Qigong and Self-Care Sessions with the VA Fresno
The VA Fresno is excited to offer two transformative classes, that are available in person or online, and are designed to support your journey toward better health and well-being.
Whether you’re a veteran, VA staff member, or a Shelton Qigong enthusiast, these classes offer practical tools for managing emotional and physical wellness.
Two Powerful Sessions for Your Wellness Journey
Qigong for Emotional Well-Being Discover how the ancient practice of Qigong can help release negative emotions so that you can experience emotional balance. Through simple movements, conscious breathing, and guided meditation, you’ll learn powerful techniques to cope with stress and lower anxiety. This session is suitable for all fitness levels. These practices can be easily incorporated into your daily routine for lasting healing and emotional wellness.
Heal Neck and Back Pain Yourself Learn effective self-care techniques to naturally relieve neck and back pain. This class combines gentle therapeutic movements, proper body mechanics, and targeted exercises to address common sources of discomfort. Master practical strategies for pain relief, improved posture, and prevention of future issues. Discover how to identify pain triggers and develop a personalized toolkit of exercises and techniques you can use at home. Perfect for anyone experiencing chronic or occasional neck and back pain.
Why These Sessions Matter
In alignment with the VA’s Whole Health approach, these sessions focus on what matters to you – your comfort, your well-being, and your ability to take charge of your own health. Both sessions offer practical tools you can use immediately and incorporate into your daily routine, empowering you to actively participate in your wellness journey.
Who Can Attend? These classes are sponsored by the VA and open to:
- Veterans
- VA Staff members
- General public No prior experience is necessary. All movements and techniques will be taught in a clear, step-by-step manner suitable for beginners.
No registration required, simply log in with the link above during the live class time.
What to Expect Both classes will be conducted in a welcoming, supportive environment where questions are encouraged. You’ll receive clear instruction and have the opportunity to practice techniques during the session. You’ll leave each class with practical tools you can use right away.
Prepare for Your Session
- Wear comfortable clothing that allows easy movement
- Have a chair available
- Create a quiet space where you can move and focus
- Keep water nearby
Join us for these transformative sessions and take the next step in your wellness journey. Whether you’re seeking emotional balance through Qigong or relief from physical discomfort, these classes offer practical tools for better health and well-being.
We hope to see you then!
Qi ya,
-Chris and Parisa
