Collecting Heaven and Earth

The purpose of this Qigong exercise is to absorb heavenly Yang and earthly Yin energy, and then bring them together in harmony. It is the opening exercise for the five Organ Cleansing Exercises

  1. Start with the Three Regulations: Steady breath, relaxed mind, Wu Ji posture (feet shoulder width, shoulders relaxed and broad, tailbone tucked, Crown Point rising).
  1. Spread the arms wide at shoulder level, in a “T” position, with palms facing up.
  1. Raise the arms up over the head, palms facing each other.
  1. As if rounding over a big ball, bend forward from the hips, keeping shoulders relaxed and keeping the chin tucked toward the chest. Let the arms follow the movement.
  1. When you have bent forward as far as you can, slowly drop the arms and hands toward the ground; let them dangle. Do not lock the knees, let them be loose.
  1. Bend the knees as you curl up to a standing position, one vertebra at a time.
  1. Repeat the exercise 36 times.

Here is a short video to explain this exercise

Leave a Comment

Your email address will not be published. Required fields are marked *

Improve your ability to cope with stress.


Enter your info below and receive your audio meditation.

back pain cover

Ready to reduce and relieve pain?


Enter your email to get your neck and back pain relief guide

Empowering you to be the best person you can be


Enter your email to receive your

guide to reduce stress.

Build the Healthy, Happy, Pain-Free Life You Deserve

For a limited time I'm offering my FREE personality assessment I use with clients suffering from physical and emotional pain.  You do NOT need to live in chronic pain! Your body CAN heal naturally and you CAN overcome pain, stress and trauma.  Let me show you how!