Kitchari Recipe

This recipe helps to build and tonify the body, helping the body become resistant to common flus and colds that arise in the winter months. Eat for breakfast, lunch, and dinner!

Kitchari Recipe:

  • 10 Cups Spring Water
  • 1/2 Cup Red Lentils or Masoori Dahl
  • 1 Cup Millet
  • 1/2 Cup Basmati Rice
  • 2 Tbsp Ghee or Coconut Oil
  • 1 Large Onion, minced
  • 8 to 10 Garlic Cloves, minced
  • 1 Burdock Root, thinly sliced
  • 2 Pieces of Astragalus Root
  • 2 Carrots, sliced
  • 2 Cups Butternut or Kabocha Squash (Leave the skin on the Kabocha!)
  • 5 Slices of Fresh Ginger (1/2 inch thick)
  • 4 Tbsp Parsley, minced
  • 2 Tbsp Fresh Cilantro, minced
  • 2 Tbsp Nettles
  • 2 tsp Mustard Seed
  • 1 tsp Tumeric
  • 1/3 Cup Arame Seaweed
  • 1  1/2 tsp Coriander Powder
  • 1  1/4 tsp Cumin Powder
  • 1/4 tsp Saffron
  • 1/4 tsp Black Pepper
  • 1/4 Cayenne Pepper
  • Pinch of Asafoetida
  • Sea Salt, Bragg’s or Tamari to taste

Rinse grains well. Saute onion, burdock & garlic in ghee/coconut oil. Add cumin, coriander, turmeric, asafetida & mustard seed – satue for 2 to 3 more minutes. Add water and grains, astragalus, ginger, saffron, nettles, arame. Simmer for 45 to 60 minutes on low heat. Add carrots, squash, parsley, black pepper & cayenne pepper. Check if kicharee needs more water, if so, add a cup. Simmer another 30 minutes or until veggies are tender. Remove from heat and add fresh cilantro & salt.

Wonderful warming winter food that nourishes to the core – great for strengthening our Earth and Water Elements!

30 thoughts on “Kitchari Recipe”

  1. Thank you, I’ve just been searching for information approximately this
    topic for a long time and yours is the best I have came upon so far.
    However, what about the conclusion? Are you sure in regards to the supply?

    1. Okay glad you found us!
      We haven’t added a conclusion because we just wanted to post the recipe.
      Please try it out and let us know how it goes.

  2. I’ve learn some just right stuff here. Definitely worth bookmarking for revisiting.
    I wonder how much effort you set to make such a fantastic informative
    web site.

  3. I have been surfing online more than 3 hours lately, but I by no means
    found any fascinating article like yours. It’s lovely value enough for me.
    In my view, if all site owners and bloggers made good content material as you did, the net might be a lot more useful than ever

  4. We are a group of volunteers and opening a new scheme in our community.
    Your web site provided us with valuable info to
    work on. You’ve done an impressive job and our
    whole community will be grateful to you.

  5. Having read this I believed it was really informative.
    I appreciate you finding the time and energy to put this information together.
    I once again find myself personally spending a lot of time both reading and commenting.

    But so what, it was still worthwhile!

  6. Fantastic goods from you, man. I’ve have in mind your stuff previous to and you’re simply too wonderful.
    I really like what you’ve received right here,
    certainly like what you’re saying and the way in which through which you are saying it.
    You make it entertaining and you still take care of to keep it sensible.
    I cant wait to learn far more from you. This is really a wonderful web

  7. Hey there! Someone in my Myspace group shared this website with us so I
    came to look it over. I’m definitely enjoying the information. I’m book-marking and will be
    tweeting this to my followers! Exceptional blog and excellent design and style.

  8. Appreciating the dedication you put into your blog and in depth information you provide.

    It’s awesome to come across a blog every once in a while that isn’t the same out
    of date rehashed information. Fantastic read! I’ve saved your site and I’m including your RSS feeds to my Google account.

  9. Neat blog! Is your theme custom made or did you download it from somewhere?

    A design like yours with a few simple tweeks would really make
    my blog shine. Please let me know where you got your theme.
    Bless you

  10. I think the admin of this site is genuinely working hard in favor of his website, for
    the reason that here every data is quality based stuff.

Leave a Comment

Your email address will not be published. Required fields are marked *

Improve your ability to cope with stress.


Enter your info below and receive your audio meditation.

back pain cover

Ready to reduce and relieve pain?


Enter your email to get your neck and back pain relief guide

Empowering you to be the best person you can be


Enter your email to receive your

guide to reduce stress.

Build the Healthy, Happy, Pain-Free Life You Deserve

For a limited time I'm offering my FREE personality assessment I use with clients suffering from physical and emotional pain.  You do NOT need to live in chronic pain! Your body CAN heal naturally and you CAN overcome pain, stress and trauma.  Let me show you how!