Tai Chi Tea Recipe

This recipe is delicious and delight, delivering tons of benefit to the body with it’s delicious flavor to delight the spirit.

Adopted from the 3HO yoga community.  Also know as Yogi tea.

However, based on what we do we’ve been calling it Tai Chi Chai Tea.  (say that 10 times fast)

A blend of Clove, Cardamom Pod, Cinnamon, Ginger Root and Black Pepper makes up this richly spiced tea that helps warm the body, stimulate digestion, liver and spleen function, and gives support to the immune system. A hint of black tea supports energy and milk is added to complement the spices. (Soy or other milk substitutes may be used.)


For each cup:

  • 10 ounces of water (about 1 1/3 cups)
  • 3 whole cloves
  • 4 whole green cardamom pods, cracked
  • 4 whole black peppercorns
  • 1 star anise
  • 1/2 stick cinnamon
  • 1/4 teaspoon black tea
  • 1/2 cup milk
  • 2 slices fresh ginger root

Cooking Instructions: Bring water to a boil and add spices. Cover and boil 15 to 20 minutes, then add black tea. Let sit for a few minutes, then add the milk and return to a boil. Don’t let it boil over. When it reaches a boil, remove immediately from heat, strain, and sweeten with honey, if desired.

1 thought on “Tai Chi Tea Recipe”

Leave a Comment

Your email address will not be published. Required fields are marked *

Improve your ability to cope with stress.


Enter your info below and receive your audio meditation.

back pain cover

Ready to reduce and relieve pain?


Enter your email to get your neck and back pain relief guide

Empowering you to be the best person you can be


Enter your email to receive your

guide to reduce stress.

Build the Healthy, Happy, Pain-Free Life You Deserve

For a limited time I'm offering my FREE personality assessment I use with clients suffering from physical and emotional pain.  You do NOT need to live in chronic pain! Your body CAN heal naturally and you CAN overcome pain, stress and trauma.  Let me show you how!