Micro-Cosmic Orbit Meditation- Personal Experience

Figure 9- Micro-Cosmic Orbit, governing and Conception vesseslAlthough the ancient texts say it should take one hundred days (about three months) to open the Gates and feel the flow of Qi, for me it took six months. I did the meditation regularly, every day, and felt nothing… until one day I felt the tip of my tongue pulsating or vibrating where it rested on the roof of my mouth. Since then I have gradually been able to increase my awareness. First, I could feel the Qi throughout its route in the Governing and Conception Vessels, then I could feel it in other organs. I believe doing the Micro-cosmic Orbit is a fundamental first step in following, and eventually, controlling one’s Qi.

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