Qigong for Holiday Stress

Happy Holidays!! Whatever you celebrate, we hope this month is full of cheer, good spirits and generosity!

We are taught that this is what the holiday season is all about and it certainly can be. However, it can also bring up intense emotions and feelings.

We may feel the sadness and sorrow of lost loved ones more heavily, the pang of loneliness, the anxiety of dealing with family drama… the list goes on.

As we like to say, “It’s not fun, it’s family!”

That’s why we wanted to share with you some special holiday Qi tips for releasing the trapped emotions on this roller coaster called Life.

Check out this week’s video for some of my favorite qigong practices that are designed to immediately release anger and frustration the very moment you feel it and increase your ability to handle stress as it comes to you.

Discover some breathing techniques and calming exercises that will get you feeling energized and ready for the holiday parties.

This video also contains a great visualization practice that will transform your problems into projects!

We hope that it helps with any extra emotional stress you feel this holiday season so you can focus on the essence of what this time of year is truly about.

Always remember to be patient, loving and kind to yourself and each other.

We love you all so much and are grateful that you are part of our community.

Sending you well wishes and good-ass-Qi!

Parisa and Chris

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