Grounding is the tonic for daily life in our modern world.
What a gift it is to have the tools to remain calm and centered when life feels chaotic and overwhelming.
In Chinese medicine, the Earth element recharges, replenishes, refuels, and revitalizes. Connecting to and balancing this element will allow you to settle your mind and expand your heart while you ground yourself with its stabilizing energy.
When you are grounded and connected to the Earth element, you can be more fully present in the moment, achieve greater clarity, and experience a deeper connection to your true self, regardless of what is going on around you.
Allow me to show you some gentle, relaxing and truly transformative Qigong exercises that will ground your body and mind with the Earth element’s restorative power.
Join me as we let worry, anxiety, and over-thinking leave the body, its cells, and tissues, returning them to the earth.
The practices I’ve included will bring greater balance, harmony, and ease, leaving you feeling grounded, solid and stable.
Together, we will connect to the deep-rooted Earth element, releasing negative emotions and expanding the level of clarity, vision, light and love we have within.