Qigong for Mental Health
Join Chris Shelton as he shares tools for releasing the “stuck” feeling we sometimes experience when emotions are held onto and learn the root cause of many mental health issues.
Qigong for Mental Health Read More »
Join Chris Shelton as he shares tools for releasing the “stuck” feeling we sometimes experience when emotions are held onto and learn the root cause of many mental health issues.
Qigong for Mental Health Read More »
Grounding is the tonic for daily life in our modern world. Tune into this video for some gentle, relaxing and truly transformative Qigong exercises that will ground your body and mind with the Earth element’s restorative power.
Release and Ground with Qigong Read More »
Blocked tear duct can result from a physical condition, but it can also be caused by feeling “stuck” emotionally, as in someone who feels a strong reluctance to crying. In this post we’ll show you how to heal this condition by releasing anger and frustration, replacing it with kindness and peace, allowing your body to open up and let go.
When Tears Stop Flowing Read More »
In this video, I sit down with Billy Blanks, creator of Tae Bo, to discuss where he derives his inspiration from and how he has formed the core beliefs that have guided him to greatness. Join me as I speak in-depth with one of my favorite friends, fitness experts and motivational leaders.
Going Deep with Billy Blanks Read More »
Our kidneys are sensitive organs and must be taken care of as the ‘batteries’ of our bodies. This week I discuss some important Qigong tips and exercises you can do to prevent and help kidney stones.
Qigong for Kidney Stones Read More »