Qigong for Mental Health
Join Chris Shelton as he shares tools for releasing the “stuck” feeling we sometimes experience when emotions are held onto and learn the root cause of many mental health issues.
Qigong for Mental Health Read More »
Join Chris Shelton as he shares tools for releasing the “stuck” feeling we sometimes experience when emotions are held onto and learn the root cause of many mental health issues.
Qigong for Mental Health Read More »
Making the choice to put down the distractions and recenter yourself can do wonders for your body and mind. Watch this week’s video for an easy and quick Qigong flow that specifically aims to bring you mental focus.
Qigong for Mental Focus Read More »
Ex-Military and White House Chef, Andre Rush, joins me to talk about Mental Health Awareness Month and suicide prevention, an extremely important topic that doesn’t get enough attention.
A Memorial Day Tribute to Mental Health Read More »
If you’re feeling anything less than happy and healthy, your body is talking to you. In Chinese Medicine, we recognize which emotions affect the internal organs and how blocked emotions create pain and disease. This week, learn how to pay attention to your physical, emotional and spiritual wellbeing in order to heal and prevent illness.
What is Your Body Trying to Tell You? Read More »
Most people don’t realize how powerful our minds truly are. This week, we explore mental disorders and what we can do to reverse and prevent them.
How To Improve Mental Health Read More »