Inspiration
We are on a mission to inspire you to reduce stress and release negative emotions. Let’s breathe in and out! Here are a few opportunities for you to practice with us live and in-person.
We are on a mission to inspire you to reduce stress and release negative emotions. Let’s breathe in and out! Here are a few opportunities for you to practice with us live and in-person.
Read this blog to learn specific practices for releasing toxins and purifying blood. Tune in for additional Feng Shui tips, herbal remedies and healthy, nutritious food options as well!
Spring Clean Your Body and Mind With Qigong Read More »
Tips for Overcoming the Holiday Blues Holiday lights are twinkling in your direction. The malls are screaming your name. And in-laws remain the same. ‘Tis the season for festivities, family and fun. Or is it? If you’re inwardly groaning about family gatherings going bananas this holiday, take a big, deep slow breath. Now do that
Make this season merry AND meaningful Read More »
Like the Leaves, Let Go This Season Have you ever heard the adage that the richest place in the city is the graveyard?  It’s where all our treasures are buried. Today is Remembrance Day – 11 11. Powerful numbers. My favorite numbers too. Sometime today give yourself a gift. Take a moment and celebrate the
There’s A Hole In Your Bucket Read More »
Tis the season of tricks and treats!
Halloween may remind us of sweet childhood memories, masks and monsters, and tons of sugary candy.
But about those masks and monsters….
Most adults this time of year already have stomachaches, not from junk
food, but from deadly dread and monkey-mind madness.
What scares you about your personality? Read More »