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Why Is Self-Care Important?

Why Is Self-Care Important?

 

Self-care is the basis of having a resource within that is not (yet) depleted, so that you can be grounded in self-awareness and in self-actualization.
-Kyczy Hawk

This week, we’re joined by mentor, colleague and friend, Kyczy Hawk, who is a yogi and author specializing in 12-step recovery.

Self-care is one of those things that, when done regularly, has profound benefits.

Kyczy explains that some of us share beyond our reserves until the point where we are at complete depletion…yet, by first caring for ourselves, we can share our resources, energy, and compassion with others with full authenticity.

So, why don’t we practice more of it?

What is the greatest challenge in developing healthy habits of self-care?

According to Kyczy (and I think we all know from experience), we only know that we need it at the point beyond which we are able to provide it to ourselves.

Watch this week’s video to hear more about Kyczy’s insights on self-care: what to do, why it’s important, and how to make it a regular part of your life before it’s too late!

We can all agree that the past three years have been challenging in many ways, and that is the reason we’re so big on self-care.

Did you know that acceptance is a form of self-care?

Join us to hear more of Kyczy’s secrets to bringing a healthy practice of self-care into your life, and learn “the true trick” when it comes to building up this valuable resource!

See you there!

Click here to get your guide book, Self-Care Practices, Compassion Training by Kyczy Hawk

 

 

 

Also Read –Energy Activation with Qigong

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